For whom are weight blankets not suitable?

Weight blankets have established themselves as an important aid in promoting sleep in recent years They have a stress-relieving effect and ensure greater relaxation. This is particularly helpful for children who suffer from anxiety disorders and can hardly find sleep on their own. Adults also benefit from the application. After all, sleep disorders and pain can be alleviated and well-being improved.

Are you also thinking about buying a weight blanket? Then you should find out which groups of people the weight blanket is not suitable for. Because the additional weight can in some cases represent too much stress, which is why its use is not recommended.

The weight blanket has an effect similar to a hug or massage. The weight gives a feeling of pressure , which stimulates the production of the happiness hormone serotonin and lowers the stress level . Through this combination, the state of tension is left and a more relaxed feeling is achieved.


Do you lie in bed for a long time in the evening and cannot find your way to sleep? Are your thoughts circling wildly and the problems do not want to disappear from your consciousness?

Then it makes sense to use a weighted blanket to get a clear head again. The weight of the blanket has a calming effect and the stress falls away from you. This makes it easier for you to fall asleep and you wake up more rested the next morning.


If you suffer from chronic pain, the weight blanket could also prove to be helpful. Chronic back or joint pain is exacerbated by the stress. You are perceived more intensely and the symptoms increase.

The weight blanket helps reduce cortisol levels. Your body is put into a quieter state and the feeling of pain decreases. This is due to the greater influence of the parasympathetic nervous system . This provides noticeable relief and you perceive the chronic pain less intensely.

The immune system also benefits from better sleep and less stress. This stimulates the self-healing powers, which promotes the healing process.


Children or adults, panic attacks can occur at any age. Whether certain triggers are responsible for this or whether there is a general high level of tension is irrelevant for the use of the weighted blanket. It generally helps with anxiety and puts you in a more emotionally balanced state. This prevents an overreaction of the nervous system and alleviates anxiety.

For children in particular , this can be a very promising way of relieving the fear of falling asleep and getting them used to their own bed . This is a great relief for parents and the nights are more relaxing.


Weight blankets are attractive to a broad target group and help alleviate numerous ailments. However, there are also warnings and risks associated with using the weight blanket. Therefore, its use is not unreservedly recommended for all groups.


Weighted blankets are particularly popular with babies and children. The additional weight and pressure donate a feeling of security , which ensures peace and improves well-being. The fear of being alone in your own children’s room is taken away and sleep is promoted.

The weight of the blanket should not exceed 10% of the body weight . For small children, this can mean that the blanket is too heavy to move independently. Babies in particular are at risk of covering their airways . Asphyxiation or sudden infant death syndrome can occur.

For babies and toddlers, a weighted blanket may only be used as a sleep aid under supervision . After falling asleep, the blanket should be removed so as not to pose a health risk.

Only from the age of 10 can children estimate their weight better and are able to move the blanket on their own. Too much weight is also a burden and not a relief.


People who suffer from circulatory problems should refrain from using it. The removal of the ceiling is associated with a certain effort. In the case of severe circulatory problems, the physical demands could be so high that the weight of the blanket becomes a danger. It is difficult to push the blanket aside by yourself and there is a risk of collapse.

The same applies to diabetes patients . Your circulation is also often weakened and it could be problematic to remove the therapy blanket. In the case of a diabetic foot , the weight blanket is therefore not a suitable means of bringing about relief.


Anyone who suffers from asthma , sleep apnea or other breathing difficulties should avoid the weighted blanket . The weight also rests to a certain extent on the organs and thus on the lungs. The mouth is exposed and the blanket proves to be breathable, so that there is good air circulation, but the lungs have to work harder.

If you have breathing difficulties, it is important that there is no load on the chest and that the diaphragm can develop freely. Therefore, back sleep and a light blanket are recommended to make breathing easier.


Weight blankets are able to relieve slight back pain and tension. The pressure works like a light massage, which is why the muscles relax and the pain goes down.

However , if the spine is deformed , the pressure could exacerbate the deformity. There is more stress on the back, making it harder to maintain a natural posture.

If you suffer from scoliosis, it is essential to consult your doctor before using the weight blanket Only then is it possible to use the therapy blanket responsibly without worsening the scoliosis.


The weight blanket is popular with some groups of people. It brings noticeable relief for some complaints and promotes sleep.

However, its use is not unreservedly recommended for all people. Basically, the ceiling can be moved independently without any problems. This is not always the case for young children under the age of 5 and for people with circulatory problems . If the therapy blanket covers the face, there is a risk of suffocation. Therefore, certain physical requirements must be met in order to use the therapy blanket all night.

Even with breathing difficulties or scoliosis , use is associated with a certain degree of caution. The pressure could increase the discomfort and not bring about the desired improvement.

In these cases, the doctor is the right contact to clarify the use of the weight blanket beforehand. Thus, there are some groups of people for whom the weighted blanket is not suitable and is more of a danger.

Jamie Clark

Hello, I’m Jamie Clark, 32 years old, and I have been living in the USA for a few years.
Since I was a child, I have suffered from a house dust allergy, severely affecting me. I felt the effects both while exercising and while sleeping. Constant sneezing after getting up and difficult breathing were the consequences. The allergy has also developed into asthma, which is still a sporting restriction today.

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