Headaches After Napping – Why Do They Occur?

You wake up exhausted in the morning , torment yourself through the day and only the afternoon nap helps you not to fall asleep at work. A short power nap is often helpful to counteract daytime sleepiness .

Does the opposite occur to you and you feel worse and headache occurs? Then find out why the afternoon nap leads to a headache for you and does not offer any improvement.

The causes of headaches are hardly dependent on the time of day. If you suffer from a headache in the morning , the reasons are similar to those after sleeping at noon. General sleep problems are known to be a cause of headaches and should be treated.


In order for sleep to bring the hoped-for recovery, you have to be able to breathe freely. If breathing problems occur, the body and brain are not adequately supplied with oxygen. Regeneration is impaired and cardiovascular problems can arise.

The snoring is a common term respiratory problems. You find it difficult to breathe and your airways are blocked.

Sleep apnea is even more serious . Breathing pauses occur during this, some of which lead to waking up.

If you suffer from snoring, wake up more often at night or if you have night sweats, this indicates that breathing is restricted. Then headaches are to be expected after the afternoon nap and are not uncommon.


A common expression of insomnia is bruxism . When teeth grinding, constant pressure is exerted on the jaw. The muscles tense and a significant impairment occurs. This not only affects the jaw, but also the neck. As a result, the blood circulation is disturbed and the headache occurs after sleep.


Pregnancy is in every way a burden on the body. The hormones go crazy and the physical changes disturb sleep.

Headaches are more common after sleep due to dehydration or low blood sugar levels . It is therefore important to have enough breakfast and drink in the morning. Then the afternoon nap is better survived. Lunch should also not be skipped. A lot of energy is necessary to better survive the stress of pregnancy.


Where do you take your afternoon nap? At home on the couch or in an uncomfortable chair in the office?

You will rarely go to your comfortable bed for your afternoon nap. Often the sleep is kept in between and not in the usual sleeping environment.

This leads to an unhealthy sleeping position being adopted. In particular, the cervical spine is not adequately supported and is usually crooked or crooked. This causes a reduced blood flow and tension in the neck occurs.

It is also important that you adopt a healthy posture for your afternoon nap. Use a suitable pillow for your neck to provide the necessary relief. Otherwise, the headache and dizziness are the corollaries.


If the headache occurs after a nap , you should first discuss the causes. The pain can then be treated more specifically. In general, the following tips will help to relieve the headache.


If you take a short nap in the office, it could be that the air in the room is not conducive to sleep. Do you ventilate the room sufficiently?

You need enough oxygen for your afternoon nap to be a recovery. This only works if the room air is fresh and not used up .

Also make sure that the temperature is comfortable . The optimal temperature for the bedroom is around 18 ° C. Try to keep this value even during your afternoon nap.


You should use a suitable pillow so that neck tension is reduced and the brain is better supplied. Choose a flexible pillow made from memory foam that adapts exactly to your cervical spine.

To take a nap on the train or in the office, you can use a smaller neck pillow for travel . This prevents your head from tilting to one side and provides at least some support.


Eating before sleep is rarely recommended. The body is busy digesting and the meal is heavy in the stomach. Therefore, it is advisable to have lunch only after the afternoon nap. Instead, have a more extensive breakfast and drink regularly so that there are no deficiencies.


If you are exposed to high stress in everyday life , this can lead to sleep disorders. The stress hormones cause increased blood pressure and in the long run this represents an increasing burden .

Try to relax before you nap. A short breathing meditation is suitable for this . Pay only attention to your breathing and try not to let your thoughts wander. With less stress, the headache goes down and the afternoon nap proves to be more beneficial.


If you spend a lot of time sitting, this is often associated with an unhealthy posture . The head is pushed forward and the load rests on the neck muscles. Tension and pain are the natural consequence.

For your back health, it is important to adopt an ergonomic sitting position. Sit as upright as possible and clamp a lumbar pillow in the area of ​​the lower back to help . By keeping the spine as straight as possible and not pushing the head forward, the muscles have to do less work.

At the same time, it is helpful to integrate more exercise into everyday life. Do light sport and adopt an ergonomic sitting posture so that tension and headaches are reduced.


Follow this advice to take a quick nap during your break or at home. Do not sleep longer than half an hour , otherwise you will go into a too deep sleep phase and hardly wake up from your afternoon nap.

With a healthier sleeping position and a bit of mindfulness, you will sleep better and be less affected by migraines or headaches.

Jamie Clark

Hello, I’m Jamie Clark, 32 years old, and I have been living in the USA for a few years.
Since I was a child, I have suffered from a house dust allergy, severely affecting me. I felt the effects both while exercising and while sleeping. Constant sneezing after getting up and difficult breathing were the consequences. The allergy has also developed into asthma, which is still a sporting restriction today.

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