Which Home Remedies Really Help You Fall Asleep?

Home remedies to help you fall asleep are a good option if you can’t sleep again. If the worries of everyday life are still there and you can not “switch off”, the home remedies are helpful to calm the mind and put the body in the sleep mood.

On tablets or other medical products you should avoid posting. Although these can enable sleep, the body will be less rested and you will be accompanied by constant fatigue in the long term.

Therefore, the following home remedies are much more suitable.

Before you use the home remedies, however, you should observe a few basic rules that can also ensure a better sleep. In this day and age, it can be difficult to get adequate sleep and have a relaxed evening routine.

Do you work late in the evening, have to get up particularly early or are there other obligations just before bed? Then it will hardly be possible to prepare the body for sleep.

When the time has come when you want to go to bed and sleep, the body is still electrified and is still caught up in the routine of the day.

Therefore, you should follow the basic tips below

DO WITHOUT THE SMARTPHONE

One of the biggest “sins” in connection with sleep behavior nowadays is the extensive use of the smartphone. If you check your emails in the evening or follow the latest WhatsApp chat history, this can be quite entertaining, but it disturbs your sleep immensely.

With the light it emits, the technology ensures that your body does not produce the all- important sleep hormone melatonin. Without melatonin, however, the body lacks the signal that it is now time to sleep. The main reason for this is the blue frequencies on smartphone screens.

Therefore, completely forego the smartphone and computer screen one to two hours before going to sleep.

AVOID COFFEE

For many people, coffee is part of the start of the day. Without the coffee, the morning cannot even begin and the daily routine can only begin when the caffeine has an effect.

During the day, more cups are drunk at work in order to maintain concentration. However, coffee consumption can lead to sleep problems.

Even if you already do without coffee in the evening, you should limit the consumption throughout the day in order to alleviate the sleep problems.

DO MORE SPORT

Many people’s everyday lives are shaped by their work in the office. This is where people sit most of the time and it is difficult to get enough exercise.

This work is not only unhealthy for the spine and can lead to postural damage, but for the body it means that it is hardly stressed.

Therefore, exercise is helpful in many ways to promote sleep. After a hard and strenuous training session, you will voluntarily look for bed in the evening.

However, the training session should not be too late , as the body is still highly active for some time after the exertion and it can take a while before it shuts down again. It is therefore advisable to do the sport right in the morning.

5 SIMPLE HOME REMEDIES TO HELP YOU FALL ASLEEP

While you are changing your lifestyle and trying to live healthier in some areas, there may be an adjustment period before the body reacts positively to these changes. In order to still find a restful sleep, you can try the following home remedies for falling asleep to solve acute sleep problems and to get up refreshed the next morning.

Because only when you can access your maximum energy will you be able to perform to change your lifestyle habits in the long term.

1 VALERIAN TEA

One of the reasons you can’t sleep at night is because of the tension and stress that builds up during the day. If you find it difficult to “let go” in the evening and your thoughts revolve around problems, your body will constantly suffer from tension.

The valerian tea helps you to calm the nerves and to lower the brain activity. It has been proven that the chemical ingredients act on the central nervous system and are therefore suitable for falling asleep.

A long-term alternative can also be meditation , which promotes your sleep and general mental health. This effect will not be noticeable immediately, but in the long term it is an ideal way to reduce stress and deal with everyday life in a more relaxed manner.

2 LAVENDER SCENT

If you don’t have valerian at home at the moment, you can also rely on fragrances that calm the mind and help you to fall asleep. Lavender oil is considered to be particularly pleasant and this fragrance is therefore recommended to help you sleep better.

The effect is based on the essential oils that are present in lavender. The essential oils have been used as a tip against restlessness for centuries and can calm the nerves.

You can either use a scented oil that you set up in the bedroom or use a filled herbal pillow for sleeping. The filled herbal pillow exudes the fragrance over a long period of time and is therefore ideal to absorb the positive effects throughout the night.

3 A RELAXING BATH

A warming bath shouldn’t be a secret as a way to relax. Lying in warm water and using a bath additive that calms the nerves is probably one of the nicest ways to switch off after a hard day at work.

Since the warming bath helps release tension and relieve stress, it is also a great way to help you fall asleep. Your body feels very light in the water and you no longer notice all the load that you carry around with you during the day.

This also applies to your mind and the bath can help you relax. Another effect is the regulation of body temperature.

Body temperature drops during sleep and you can mimic this effect with the help of the bath. First, the body temperature is increased while you are lying in the warm water. If you leave the water, the temperature drops and a relaxing effect occurs.

4 WARM MILK

Warm milk and cookies are often recommended as the last meal before bed. But is this just a myth?

No, because the warm milk actually contributes to a restful sleep. Thanks to the milk or the calcium it contains, you support the production of melatonin. The effect of this melatonin-rich milk has been confirmed in numerous studies . In addition, the milk contributes to relaxation and is considered a nice sleep ritual.

If you cannot tolerate conventional cow’s milk, you can try herbal alternatives such as almond milk. These are also effective and help you fall asleep.

COUNT 5 SHEEP

Another popular tip is counting sheep . This may sound a bit absurd at first, but it is actually a good home remedy for falling asleep.

By counting the sheep you can distract your mind from the problems of the day. Since counting is such a monotonous and boring task, it reduces the activity of the mind and prepares it for sleep.

There are, of course, many other techniques that you can use to distract the mind. For example, you could imagine a beautiful landscape. Your last vacation is ideal for this, if you have spent it on the beach. The sound of the sea contributes to relaxation and promotes your sleep.

FALL ASLEEP RELAXED WITH THESE HOME REMEDIES

Now you have been presented with some helpful home remedies for falling asleep. These are primarily used to calm the mind and achieve a relaxed state.

You know your body best and if you have other methods to relieve stress , these will also help against the problems falling asleep in the evening.

Everyone should be able to achieve good results with the home remedies presented here. In the long term, however, it is essential to adjust your lifestyle in order to achieve a restful sleep.

Jamie Clark

Hello, I’m Jamie Clark, 32 years old, and I have been living in the USA for a few years.
Since I was a child, I have suffered from a house dust allergy, severely affecting me. I felt the effects both while exercising and while sleeping. Constant sneezing after getting up and difficult breathing were the consequences. The allergy has also developed into asthma, which is still a sporting restriction today.

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