How do you sleep best after the shoulder surgery?

The shoulder surgery is already a matter that should be over as quickly as possible. If you want to move your arm, you will always be reminded of the pain and it will take a while before you can cope with everyday life again without any problems.

During the night, however, the shoulder pain becomes particularly bothersome. No matter how you twist and turn, the shoulder seems to disturb sleep in every position. How do you best deal with this limitation and how can you fall asleep well despite shoulder surgery?

Sleep is extremely important after an operation. Your body needs to regenerate, so getting a deep, sound sleep is helpful. Find out how to get the pain under control and get restful sleep again.

It is most helpful to get to the bottom of the cause of the poor sleep. This can be found on the shoulder itself. Why is there still pain after the operation?


First of all, you should be aware of how the shoulder joint is actually designed. In general, the joint is represented as a ball which is attached to a socket. However, the sphere is not as filling as is often assumed. It only represents around a third of the joint.

A much larger part is responsible for the stabilization and the movement sequence. Ligaments and muscles attach to the shoulder joint and move the arm in all possible directions via the attached apparatus.

During the operation of the joint, the surgeon needs space to penetrate deeply. If the ligaments and muscles are in the way, they must be cleared to the side. This can cause injuries and overstretch the ligaments. These injuries are not a bad thing, but they can cause pain when moving.


Ligaments and tendons are only sparsely supplied with blood. Therefore, injuries in these areas always take a long time and can delay the entire healing process.

Injuries to the bones and skin usually heal a little faster than to the tendons and ligaments. If the joint itself has to be worked on during the operation, this injury can heal faster than the surrounding ligaments.

Even if some time has passed, the shoulder feels good again and the scar has healed, the tendons and ligaments may still need some time to be in top shape again. Here it is important to be patient and not to make too strong movements.


Painful shoulder , you are looking probably for immediate action to zuzudrücken but one eye. Here you will get helpful tips to get through the night a little better.


If the pain is too severe and prevents you from falling asleep, you don’t necessarily have to resort to strong pain relievers. With a cold pack you can try to contain the pain in a natural way.

The cold supports the healing process and the pain is perceived as less severe. But you have to make sure that the cooling does not cause damage.

Do not cool the affected area for more than 30 minutes. Do not put the ice directly on the affected area, but wrap it in a cloth. Otherwise, skin frostbite could occur as a result and represent a burden rather than an improvement.

Cooling pads are best suited for this. These are equipped with a liquid gel and allow you that the cold has a targeted effect on your shoulder.


The cold can work wonders for minor pains and mean that you can spend the night pain-free. If the pain is particularly severe, you shouldn’t be afraid to take a pain reliever.

After the operation, you will have been given certain pain relievers that you can take as needed. Take the pain reliever around 30 minutes before bed. The effect should occur promptly and enable better sleep.


The intervention on the shoulder should not be underestimated. The shoulder is needed in everyday life to carry out even the simplest movements. During the first few days after the operation , you should limit your movements as much as possible.

This does not only apply to movements that directly affect the shoulder. The shoulder is also involved when running or other intense movements. Therefore, discuss exactly with your doctor how much you can put on your shoulder and how careful you have to be. But take it a little slower and do not overwhelm your shoulder in the first few days after the operation.


How should your sleep be designed and are there any special precautionary measures?


The shoulder bandage may not be comfortable and you would like to take it off as soon as possible. During the night, however, it is important that your shoulder is still protected and stable.

Therefore, you should also wear the shoulder bandage during the night. Otherwise you will not even notice the strain on your shoulder and the healing process could be delayed.

But make sure that you don’t sleep directly on the bandage. Find a suitable sleeping position for this.


But what is the recommended sleeping position now?

The shoulder is loaded in almost every position. On the sleeping back could represent the solution, if the bandage no problem. However, there is a risk that the back position will further irritate the shoulder.

It is better if you lie on your side . This way you take the pressure off your shoulder and don’t lie directly on it. With pillows you can stabilize the position and ensure greater comfort.


In the event of injuries to the foot or leg, it is advisable to elevate them. This improves blood flow and speeds up the healing process.

The same advantages also help promote healing after shoulder surgery. Use soft pillows to elevate your arm a little and thus slightly raise the position of the shoulder. This is already sufficient to achieve a deep-seated effect.

For example, a memory foam pillow , which adapts to the body shape, is useful for this . This allows you to use it throughout the night and you won’t get sore.

With a combination of reducing pain and the right sleeping position , you can still sleep well even after shoulder surgery. So you will soon be able to use your shoulder fully again and no longer have any restrictions.

Jamie Clark

Hello, I’m Jamie Clark, 32 years old, and I have been living in the USA for a few years.
Since I was a child, I have suffered from a house dust allergy, severely affecting me. I felt the effects both while exercising and while sleeping. Constant sneezing after getting up and difficult breathing were the consequences. The allergy has also developed into asthma, which is still a sporting restriction today.

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