Remove sweat stains and odor from the mattress – that’s guaranteed

People lose up to 1 liter of sweat throughout the day. This does not only happen during the day, when you are physically exhausted and moving a lot. The body also secretes sweat during the night.

Over time, the sweat will be clearly noticeable in the mattress. The surface changes color and an unpleasant smell can get caught in the material. Ordinary budget funds are not sufficient to remove sweat from the mattress in the long term.

Follow these instructions to reliably clean sweat from the mattress.

To remove sweat, you should have a household brush and spray bottle on hand. A steam cleaner is necessary for very stubborn stains.

For removal, the usual home remedies for stain removal are used:

citric acid
Carpet or upholstery cleaner


In order for the mattress to appear again in its new shine, extensive pretreatment must be carried out. Only with this will you be able to remove the stains deeply.

First you start by mixing the lemon juice and warm water in equal proportions. Put this mixture in a spray bottle and spray it evenly on the mattress. As a result, the mattress should be well moistened. Application with the spray bottle has the advantage that the liquid is better distributed and dries faster. Therefore, it is better to avoid using a rag.

In the next step, you use a household brush so that the liquid penetrates better into the yellow spots . This allows you to work in a targeted manner where the sweat has left its greatest effect.

The solution should act for 10 to 15 minutes . Be very careful not to let the liquid dry out. Otherwise only more stains would appear.


Now the steam vacuum cleaner comes into play. In this you put the carpet cleaner and run over the entire surface of the mattress. Repeat this process two to three times to develop a higher cleaning power.


Finally, the mattress has to be completely dry before you can use it again. Either place it in the sun or use warm air from the heating system so that the mattress loses moisture.

If you take the mattress too quickly, there is a risk that mold will appear. Do not use it shortly before you want to sleep, but start early so that the mattress has enough time to dry.


The application with lemon juice is particularly suitable for stubborn stains. You can also use baking soda to smell or treat a large area. The baking soda is applied in a fine layer and vacuumed off after an exposure time of around 3 hours. The advantage is that the mattress is less damp and the risk of mold forming is lower .

With gall soap you can also treat very deep sweat stains in a targeted manner. These are rubbed out in circular movements .


Cleaning the mattress involves a lot of effort . Laying the entire mattress in the sun will hardly be possible in a hurry.

mattress protector can be used to protect the mattress surface . This can be machine washed at 60 ° C and easily removed from the mattress.

Allergy sufferers in particular should use a protective cover so that mites and bacteria do not stand a chance. They feel particularly comfortable in the damp environment of the sweat-bathed mattress.

By applying the mattress protector, you ensure more hygienic conditions and make care a lot easier for you .


It is perfectly normal for people to sweat during the night. This cannot be completely avoided. However, excessive night sweats may occur and this puts a strain on the mattress. Use the following tips to reduce night sweating.


The excessive night sweating could be because the room temperature is too high . The bedroom is kept cool and should not be too warm. By using a blanket, you will keep your body from cooling down and create a comfortable sleep feeling. The recommended optimal sleeping temperature is around 19 ° C.

The humidity in the bedroom also has an impact on sweat production. If the humidity is too high, more sweat is formed in order to regulate the body temperature. The relative humidity should not be more than 50 percent. Ventilate regularly and don’t put too many plants in the bedroom to reduce the humidity. Then you will create an optimal indoor climate.


Sweat can occur as a stress reaction in the body. If you are under constant tension and do not come to rest even in the evening, the stress could lead to increased perspiration.

Therefore , use relaxation techniques to reduce tension in the evening. With a Shiatsu massager or a neck massager you will not only work your muscles, but also give your mind some rest. Then the tension will fall away and you will feel better overall.


Diet also has an impact on whether you sweat more during the night. Eating high-fat meals just before going to bed puts more strain on your digestive system. Spicy foods also promote sweat production. You should also refrain from alcohol, nicotine and caffeine in the evening. These are considered to be the cause of sweating and will put more stress on the mattress.

Rather, opt for light fare in the evening. Dairy products, fruits and vegetables are better suited for the later hours. They are not as heavy in the stomach and the sweating is reduced.

With these tips and instructions on how to remove sweat from the mattress, it will soon look like new again. Use the mattress protector to prevent future contamination.

Jamie Clark

Hello, I’m Jamie Clark, 32 years old, and I have been living in the USA for a few years.
Since I was a child, I have suffered from a house dust allergy, severely affecting me. I felt the effects both while exercising and while sleeping. Constant sneezing after getting up and difficult breathing were the consequences. The allergy has also developed into asthma, which is still a sporting restriction today.

Leave a Comment