Mites in the mattress – all information and tips for cleaning

How do you feel about sharing the mattress with millions of little roommates? Most beds are teeming with mites and you can probably find the little animals in your mattress as well.

For most people this is not a problem. It may be an uncomfortable idea, but there is no danger from the mites.

It looks different if you are allergic and react sensitively to the excretions of house dust mites. Then watery eyes, a strong urge to cough and a not very restful night are the result.

If you want to alleviate the symptoms, special treatment of the mattress is necessary. In the following, you will find out how to remove the mites from the mattress and finally spend the night in peace again.

In order to permanently remove the mites from the mattress, you may be wondering how they get there in the first place. Because you actually value a hygienic sleeping environment and your bedroom is always tidy and clean.

The truth is, dust mites can be found in virtually every household . They not only live in mattresses, but generally in upholstered furniture and even cuddly toys.

If you buy a new mattress , other pieces of furniture will already be contaminated with the mites. If you first sit on the couch and then on the bed, the mites will be carried through your clothes into the mattress.

Mites are hardly able to find their way into the mattress on their own. They first get stuck in furniture or carpets and get into the bed through your clothes. Sooner or later, every mattress is likely to become contaminated. It is all the more important that you, as an allergy sufferer, take measures at an early stage to protect yourself from the mites. What can you do about the mites?


Mites prefer a humid and warmer climate. The bed offers the best prerequisites for this.

If you fold your bed linen properly in the morning, it will be warmer underneath and less moisture can escape. House dust mites find ideal living conditions and multiply rapidly.

In addition, you secrete a lot of skin flakes and sweat during the night These serve as a food source for the house dust mites and the small animals excrete the irritating mite excrement .

In the case of a house dust mite allergy , it is important to ensure that you have an optimal sleeping environment so that the mites do not spread and your symptoms are limited.


If your mattress is infested with mites, thorough cleaning is necessary to minimize the exposure to allergens. With a house dust mite allergy, you do not react to the animals themselves, but to the mite excrement . It is therefore not only important to decimate the mite population, but also to remove the mite excrement in such a way that it cannot be found in the air.


In the first step you should wash all covers that are in bed. Because the same number of dust mites can be found in the pillow , mattress and bed linen .

You wash the covers at at least 60 ° C. This temperature is necessary for the mites to be killed. The resilient animals survive lower temperatures, so that they spread out again in mattresses.

As an allergy sufferer, you often have to change the bed linen and wash the covers. Because 100% it can hardly be avoided that the mites do not come back again.


Mattresses themselves cannot be washed. Depending on the type, it consists either of a sensitive foam or a spring core. Both variants should not be exposed to higher levels of humidity, as this would affect the material properties.

The mite vacuum offers a solution for removing the mites from the mattress not only on the surface . This is equipped with various functions to kill the house dust mites even deep down. This includes the vibration unit as well as a UV light , which also penetrate deeply and eliminate the house dust mite.

Only a special mite vacuum cleaner is required for this task, as it has a HEPA filter . Ordinary vacuum cleaners only whirl up the mite excrement , so that it is distributed in the dust of the apartment and leads to a higher level of pollution.


mite spray should not be missing in the repertoire . This has an active ingredient that also eliminates the mites. The product should be applied regularly to protect the mattress. These are natural ingredients that do not disturb sleep.

In combination with a mite vacuum, the bed is easily freed from house dust mites and the burden is reduced.


Even with the regular use of the cleaning agents presented here, the mite population will steadily increase , so that control measures are continuously necessary . Encasings are much more sustainable .

These are intermediate covers that are specially designed for allergy sufferers. The covers are made of such a fine material that the mites and their droppings cannot penetrate the mattress. Scales of skin are also held back, so that the remaining mites no longer have a nutritional basis.


The mites in the mattress can also be effectively combated by making them feel less comfortable in bed. With regular ventilation you lower the humidity and the dust leaves the apartment. The humidity should be within a range of a maximum of 50%. Then the optimal living conditions are no longer created in the bedroom and the mites no longer multiply in an uncontrolled manner.

It is also advisable to avoid upholstered furniture, carpets and cuddly toys as much as possible. Rather, sit on wooden furniture , which does not provide the mites with a livelihood.


If you want to equip your bed with a new mattress, you can use a variant that is particularly suitable for allergy sufferers. The following mattress type is generally recommended.


Mattresses with a pocket spring core are characterized by the fact that they have better ventilation . The pockets move together with the springs, so that an effective exchange of moisture takes place. This collects less in the bed and there is less space for mites.


Cold foam mattresses are used for most beds . These are less recommended if you have an allergy. In the foam, the mites find plenty of space to multiply and spread. If you decide to use this type of mattress anyway, make sure that there are ventilation channels . This ensures better breathability and fewer allergens occur.


Even with the measures presented here, it can hardly be avoided that mites nestle in your mattress. They can be found in practically every bedroom and it is only a short walk from the armchair to the bed. Therefore, the cleaning tips presented here are about keeping the bed as free of mites as possible. An infestation can hardly be realistically prevented even with the use of encasings. So try out to what extent the mite spray or a mite vacuum can bring further relief.


If you are one of the millions of people in Germany who are plagued by an allergy to house dust mites, a greater focus should be placed on the mattress. You spend a few hours in bed every night and if you are exposed to allergens there , you will feel this very clearly in the morning.

Above all, clean the covers to remove both dust mites and dander. As an allergy sufferer, you have to clean your mattress regularly, but the measures presented here will make life easier and more enjoyable. Waking up in the morning with fewer symptoms will give you a completely new feeling and will significantly improve your quality of life.

Jamie Clark

Hello, I’m Jamie Clark, 32 years old, and I have been living in the USA for a few years.
Since I was a child, I have suffered from a house dust allergy, severely affecting me. I felt the effects both while exercising and while sleeping. Constant sneezing after getting up and difficult breathing were the consequences. The allergy has also developed into asthma, which is still a sporting restriction today.

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