Hip pain when lying or sleeping? – This helps

Pain in the hip is one of the well-known pain areas , just like the back, legs or knees. Elderly people, whose hip joint is already worn, are particularly affected by the pain. An artificial hip joint is often used here to relieve the pain in the hip.

But the pain affects younger people as well, and there are a number of other causes. In this guide you will find out what these are and how you can get rid of hip pain when lying or sleeping.

First of all, of course, you should find out why the pain is occurring. Only by finding the causes will you be able to carry out an appropriate therapy. Often the pain is caused by too much sitting and too little movement . The following causes can affect you too.

The pain in the hip or when lying down cannot always be easily assigned. They can either come from the muscle or from an irritated nerve.

During the rest posture, however, it can happen that the pain is perceived as more intense. If you lie on your side, there is more pressure on your hips and bones. The entire body weight is now absorbed by the hips and this can make the pain worse. So check whether it would not make sense to learn how to sleep on your back and relieve the hips.


One of the main causes of pain is overwork . In particular, if you are of an advanced age and your hips are somewhat damaged, overloading will quickly lead to pain. The rule here is that you should take it easy to give your hips time to regenerate.

If you suffer from restless-leg syndrome and can never keep your legs still, this can lead to hip problems even at a younger age. During the day you won’t even notice it. But at night, when the legs are resting, the pain will be clearly felt. Use a doctor’s help to relieve this discomfort.


In addition to wear and tear, a variety of inflammations can also be responsible for hip pain when lying or sleeping. If you suffer from osteoarthritis , the pain is usually a little less when you rest.

If there is inflammation , this is not the case. Here the pain can even increase at rest . The inflammation can hit different areas that affect the hip.

If it is difficult to assign where the pain is, this indicates a nerve inflammation. The pain is felt roughly on the upper end and a little on the outside of the thigh. This may be due to an irritated skin nerve.

If, on the other hand, the pain is clearly on the side, this indicates a bursitis . Bursitis occurs as a result of hip surgery or when you put a lot of strain on it.

However, the hip joint itself can also be affected by inflammation. This is known as coxarthritis and can be caused by rheumatoid arthritis, psoriasis, or bacterial inflammation . In the case of the specific rheumatic disease “Becherew’s disease”, the pain can be felt primarily in the lower joints of the spine and the sacrum.

Now you have already received an initial assessment of why hip pain can occur. However, a pure self-diagnosis never makes sense. Therefore, clarify with a doctor why the pain is occurring. A suitable therapy can be found with the help of an orthopedic surgeon.


Pregnancy is already a major challenge for the body. Hip pain is just one of the unpleasant side effects.

Due to the higher weight of the abdomen , there is pressure on the side of the thigh. A sensitive mink runs there and the irritation manifests itself in a slight tingling sensation, which over time turns into greater pain in the groin and hip area.

failure stress during pregnancy can lead to complaints. It can still be a little unfamiliar to move that extra weight. An incorrect posture occurs in the hip muscles, they become tense and turn into pain. This pain is felt mainly during movement.

But there is another reason why hip pain occurs during pregnancy. The hormones also go crazy and the changes in the ligament loosen up a little . The pubic symphysis is no longer completely stable and hip pain can occur.

To relieve the back, it is recommended that pregnant women sleep on their side. This can also lead to the pain and then it makes sense to switch between lying on your back and lying on your side.


Are you actually healthy and have no health problems in everyday life, but your hips just won’t stop hurting? Does the pain decrease when you stay in a hotel?

Then the mattress could be responsible for the pain . Because when buying a mattress, it is important that you choose a model that not only feels good, but is actually best suited for you.

When buying, you should rely on detailed advice. This is how you find out which mattress suits you and your sleeping habits best. The most important thing is the hardness of the mattress. This should neither be too hard nor too soft, but optimally support your body weight.

The shoulders and hips are particularly important here. If you are lying on your side, these areas must not sink too deep into the mattress. A particularly soft mattress is often perceived as being of high quality. However, this is a fallacy and you should rather make sure that your spine is as straight as possible and does not have any kinks.

An American box spring bed offers a comfortable solution to relieve the back and hips. The mattress consists of many small springs that absorb the body weight and distribute it over the entire surface. In this way, no part of the body sinks particularly deep, but is stabilized.


So what can you do to relieve hip pain? You should definitely try the following measures and hopefully your pain will soon be a thing of the past.


One cause of hip pain is incorrect posture and tension in the muscles. The tension turns into pain with permanent stress. The physiotherapist can use massages to relax the muscles.

But you can also try to release the tension yourself with a Shiatsu massage device or an acupressure mat . This is particularly suitable if the pain is mild and you can stand the massage well.


If you sit a lot and you suffer from a lack of exercise, it is advisable to make everyday life a little more active. Try to run longer distances and build up your hip muscles.

If you are already active in training, you should change this a bit. Either there is an overload or the training design is harmful to your hips. Vary the exercises and the intensity a little and see if there is an improvement.


If you sleep on your side, you can use pillows to make the sleeping position a little more comfortable. Use a relaxation pillow, for example, and clamp it between your knees. This supports your hips and the strain is reduced.

The importance of the right mattress and sleeping position were also explained. See how your hip pain is developing and see if there is any relief.


Pain in the hip when lying down or sleeping represents a major impairment of the quality of life. You can hardly escape this pain, because it does not only occur under stress, but is practically constantly present.

Based on the causes and therapy options presented here, you will already receive initial ideas as to why the hip pain arose and how you can treat it. In any case, you should clarify with the doctor why the pain occurs in the first place and whether the therapeutic measures make sense.

Only the doctor can reliably help you and that is why he is your first point of contact.

Jamie Clark

Hello, I’m Jamie Clark, 32 years old, and I have been living in the USA for a few years.
Since I was a child, I have suffered from a house dust allergy, severely affecting me. I felt the effects both while exercising and while sleeping. Constant sneezing after getting up and difficult breathing were the consequences. The allergy has also developed into asthma, which is still a sporting restriction today.

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