Pillows for back sleepers- The best models

The sofa should be a phase of the body in which he completely relaxes and recovering from the rigors of the day. During the day you are probably under greater tension and are happy when you finally come to rest in the evening.

If you wake up in the morning with neck pain or suffer more headaches during the day , your pillow could be responsible for these complaints. Because the pillow has to do a lot more than just be a simple shelf.

Find out in this guide what a high-quality pillow for back sleepers has to do and which different models are suitable for you. With the right design, you will spend the nights relaxed and significantly increase your quality of life

The most people spend the night on the side. In this position, you pull your legs slightly towards you and either cuddle up to your partner or use a pillow roll for support. In this way, the back is relieved somewhat, but there is a risk that the spine will buckle to the side. If the shoulder and pelvis sink too deep into the mattress, this has a damaging effect on the back.

In the supine position to sleep for most people much healthier. The body is stressed as evenly as possible and there is no risk of one side being too high or too low. Nevertheless, people who sleep on their backs also need to ensure that they are in an optimal position during the night.

This includes preventing a hollow back from forming in the lower back. This could happen if the mattress is too soft and the pool sinks too deep. Then the spine in the lower back would be bent too much and a slight misalignment would occur. However, this is not immediately noticeable, but only after months or years.

On the other hand, an unfavorable posture of the neck area is more noticeable. If the cervical spine shows an unnatural course , tension and headaches are the result. Therefore, when choosing the pillow, you should make sure that it is suitable for back sleepers.

The pillow should support the natural shape. The cervical spine follows an S shape. So it is not completely straight, but slightly curved. When viewed from the side, the head and body should be approximately the same height. You can do this by lying flat on a hard floor and looking at the area of ​​the cervical spine in the mirror. Of course, it is best if another person checks your sleeping position and tells you whether your neck is relaxed and straight.


The pillow for back sleepers should support this position. In the majority of the bedrooms but cushions are used, which is not ideal from an ergonomic point of view are. Although they are made of a soft material, they are much too high. This puts the head down comfortably, but pushes the cervical spine upwards.

This unnatural posture can lead to tension and headaches in the long run A head forward is also common when working on a PC. If you promote this position while sleeping, you will suffer similar symptoms as if you were sitting in the office for another 8 hours. This means that there is no longer any recovery.

A pillow for back sleepers should therefore be shaped so that the head is well supported and lies soft. Particular attention should be paid to the neck . Because in the natural position on the back, there is free space in the neck area. This means that the muscles also have to be active during sleep in order to stabilize the head. This is much more comfortable than a wrong posture, but it is not really optimal.

It is better if this support comes from your pillow. It should therefore be shaped so that the neck is stable and the head is not too high. This is the only way to completely relax the head. With the right pillow you will experience complete relaxation as a back sleeper and get up with a completely different feeling.


What pillows are there that meet these requirements and are ideal for those who sleep on their backs ? Different versions are available for this.


The pillow should follow a certain shape to ensure optimal support. A neck support pillow fulfills these requirements by being flatter in the middle and higher at the edges . As a result, the head lies a little lower, while the neck rests on the higher edge surface.

Most of these variants consist of a memory foam. This material deforms under the influence of body heat. It adapts optimally to the cervical spine and is the best way to relieve the neck.


The slightly higher edge feels uncomfortable at or spend the night you sometimes on the side, is a flat memory foam pillow a more flexible offer. Unlike a classic neck support pillow, it has a flat, rectangular shape. This brings it closer to the feeling of a normal pillow and is also easy to use when lying on the side. However, you should make sure that the pillow is not too high. Otherwise, the described problem would arise that the head is pushed upwards.


Another alternative is the pillow roll . This is a completely round pillow. In the longer versions, these models are intended for side sleepers. They can be placed between the knees for greater stability in the side position.

Short versions, on the other hand, are suitable for those who sleep on their backs. The pillow roll is placed under the neck so that the muscles relax. But you have to make sure that the pillow is not too high. Otherwise the head would hang in the air and a significantly higher load on the cervical spine would occur.


Which pillows are suitable for back sleepers ? Enclosed you will find a selection of three comfortable models that feel good and relieve your muscles. So you get an optimal combination of comfort and health promotion.


If you are unsure how high your pillow should be, you can get the perfect solution from the supplier “Uttu” . Because this model does not have a uniform size, but adapts flexibly to your needs.

This model has a middle layer, which can be removed from the pillow if necessary. With the additional layer you get a height of approx. 10cm at the edge. If you take it out, the pillow is around 7cm high. This makes it suitable for people of different body types and can be used by both men and women.

visco-elastic plastic is used as the material . This is relatively stable in the initial state. If you lay your head on the pillow, the warmth causes the material to become softer. As a result, it adapts perfectly to your head without losing stability. After the load, the material reliably returns to its original position.

The pillow is surrounded by a high-quality cover. This consists of 60% polyester and 40% bamboo. This ensures a high level of breathability and the materials are completely harmless to the body. In summer you will find a pleasantly cool sleeping environment, while in winter the head area does not cool down. So you get a good sleeping environment in every situation. The cover is removable and machine washable at 60 ° C.

If you are unsure whether this pillow is right for you, the manufacturer offers you a test phase. For 96 nights you can try out whether this model delivers what it promises. If you don’t like it, you can simply send it back and you will be reimbursed the full purchase price.

Don’t take any chances with this practical neck support pillow. It adapts perfectly to your physical needs and is flexible in design. So you don’t have to choose any compromises and with the Uttu sandwich pillow you will find exactly the version that suits you.


Switching from an ordinary pillow to a neck support pillow with higher edges could turn out to be unusual at first. If you want to avoid this transition phase , this version of dormouse is well suited for you.

The shape is clearly reminiscent of a normal pillow. It is rectangular and flat so that it comes very close to your usual sleeping comfort. The height is around 12cm , which is why the pillow is suitable for both back and side sleepers .

memory foam is also used as the material . This meets the sensitive requirements of the neck and offers a high level of support. Your muscles relax so that you wake up feeling much freer in the morning.

The outer cover consists of a natural cotton fiber. It is permeable to air and thus offers a safe sleeping environment. Nevertheless, you should wash it regularly in the washing machine at 60 ° C. The inner cover is made of durable cotton and reliably protects the core of the material.

To ensure an optimal sleeping climate, the pillow is perforated with holes. As a result, it offers greater breathability and prevents you from sweating excessively. In summer as in winter you will lie comfortably on this pillow and the temperature will not be uncomfortable.

Use this pillow to replace your usual pillow without getting used to it. It has a rectangular shape so that you can continue to sleep in your normal sleeping position. If you are dissatisfied with this model, the manufacturer offers you a money-back guarantee. You can return the pillow within 30 days and get the money back without asking. Relax your neck and trust the usual sleeping comfort with the dormouse neck support pillow .


The comparison table could not be output.Most pillows are designed for one sleeping position only. If you spend the night on your back and then again on your side, you will face problems with most of the versions. Because the uniform size could in side sleeping cause the pillow is too low is. This would result in the head falling sideways and not receiving any support. Therefore, the recommendation is that side sleepers should use higher pillows.

The Marnur pillow is ideally suited to meet these different needs. It has an extraordinary shape . This is characterized by a low middle section and higher edges on the side.

The recess in the middle is less than 9cm high. This makes it ideal for those who sleep on their backs. You put your head in the opening and you will find the pillow comfortable. It is practical that the neck is supported not only from below, but also from the side. This means that you always maintain an ergonomically friendly posture, even if you turn your head to the side.

If, on the other hand, you sleep with your entire body on your side, the side edges are a nice support for you. These are a little more than 13cm high and therefore better suited for side sleeping Your head receives better support, so that the cervical spine is protected.

The well-known memory foam is also used here as the material . This adapts flexibly to your sleeping behavior and will relieve the neck in every position It retains its dimensional stability in the long term, so that no restrictions are to be feared even with intensive use.

The cover consists of a rayon and polyester mixture. Rayon, on the other hand, is a semi-synthetic fiber made from polyester, cotton and viscose. The cover is antibacterial and machine washable.

If you spend the night in a wide variety of sleeping positions, this pillow will offer optimal stability . The design meets the needs of side sleepers and back sleepers alike. This relieves the muscles and protects the cervical spine. Use this flexible model to get up in the morning without neck pain and start the day well rested.


Sleeping on your back is recommended by doctors and orthopedists. In this position, the body can recover best and the spine is least stressed.

However, caution is advised in the neck area. A pillow that is too high can lead to tension and put excessive strain on the muscles. It is therefore advisable to pay attention to your own sleeping habits when choosing a pillow.

Make sure you know whether you only sleep on your back or occasionally spend the night on your side as well. Depending on your height and location , another model will be better suited for you to experience peace.

The models listed here are suitable for back sleepers. The pillows are not too high and allow the cervical spine to relax. Spend the night relaxed and wake up without any discomfort. Then you will appreciate these pillows.

Jamie Clark

Hello, I’m Jamie Clark, 32 years old, and I have been living in the USA for a few years.
Since I was a child, I have suffered from a house dust allergy, severely affecting me. I felt the effects both while exercising and while sleeping. Constant sneezing after getting up and difficult breathing were the consequences. The allergy has also developed into asthma, which is still a sporting restriction today.

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