7 sleep aids for your baby – these tips will help you sleep through the night

Sleep is even more important to babies than it is to adults. Shortly after birth, infants sleep up to 20 hours a day. Of course, it is nice when the baby sleeps as calmly as possible and only cries a little.

But parents can rarely look forward to an undisturbed sleep during the first few weeks and months. The baby wants to be fed and it is sometimes not even clear why it is actually waking up and crying.

Often there is simply a lack of security and the baby misses the security of the womb.

In order to still offer the most restful sleep possible, you can try the following sleeping aids for your baby.

Noise can often make your child feel uncomfortable. Even harmless and completely harmless sounds such as the creaking of a piece of wooden furniture can sometimes wake up your child.

On the other hand, there are a number of sounds that can be soothing to your child . Does it sleep particularly well when you are running the vacuum cleaner?

Leaving the vacuum on all night is not a good idea. But you can send out a “white noise” with other devices. There are a number of toys or small devices that play the noise to help your child get the best possible sleep.

2 NIGHT LIGHT FOR CHILDREN

Is your child just getting used to their own nursery?

Then the nights can still be pretty scary. Similar to the sounds, there are also visual impressions that your child cannot yet correctly assess. Suddenly the shadow of the toy becomes a dangerous ghost and it is difficult to fall asleep.

With a night light for children you can at least generate some light in the room so that it is no longer perceived as threatening. You can plug the night lights into the socket and leave them on all night. They are particularly energy efficient and so dark that your child will not be woken up.

3 HANGING CRADLES

The vacuum cleaner has already been presented as a secret weapon. But what should be known everywhere is that children can fall asleep easily with a gentle bob.

If your baby is crying, you instinctively pick them up and rock gently to calm them down. This is why children also sleep particularly well in the car.

You can simulate the gentle movements with a hanging cradle . Since the cradle is attached to the ceiling, there is a particularly large amount of freedom of movement and even the rocking is reinforced with a spring.

This way, your baby will feel like it was in the womb again and will certainly calm down.

4 REGULAR DAILY RHYTHM

A regular daily rhythm is important for children and adults alike. Humans are generally creatures of habit and the body is literally trained to implement certain processes at a fixed time.

This is just as important in diet as it is in sleep. Therefore, you should get your baby or child into the habit of going to sleep at the same time at an early age As a result, the body notices in the long term at what time it has to release the sleep hormone.

If, on the other hand, the times change often and your baby goes to sleep too late, the entire rhythm will be messed up. It is harder to get up and throughout the day your baby is likely to be much more irritable and to cry more often.

5 OPTIMAL SLEEPING ATMOSPHERE

In addition to the fixed times, an ideal sleeping atmosphere should generally be created. This is regardless of whether your baby is still sleeping with his parents in the bedroom or in the cot  is ..

Sleep hygiene includes rest before going to bed and refraining from romping around. In general, it is beneficial if your child gets enough exercise throughout the day , but this is more of a hindrance shortly before falling asleep.

In addition, the curtains should be closed to let in as little light as possible. Otherwise the sleep hormone melatonin will not be produced sufficiently and the body will not be prepared for sleep.

The ideal temperature is also important . Babies and children still have difficulties regulating their body temperature and are therefore exposed to an increased risk of heat stroke. Therefore, clothing that is too warm should be avoided. A breathable baby sleeping bag and adequate ventilation of the room are suitable.

INTRODUCE 6 SLEEP RITUALS

The fixed bedtime is basically one of the sleep rituals that the baby should be used to. However, if the time is not enough as the sole signal to calm down and fall asleep, further sleep rituals can be used in the evening.

For example, a sleep ritual could be the evening bedtime story that you read to your child. This is a great way to spend time with your child and to ensure peace and quiet.

In order to be even closer to your baby, you can of course cuddle and in this way convey the security that is so important for falling asleep.

7 CONVEY SECURITY

Security is one of the most important elements for the baby to grow up without any problems. Babies are practically without protection and unable to think independently. It is therefore important that they feel safe around the mother or father.

Without this security, your baby will always have an inner restlessness that prevents falling asleep and generally reduces the quality of sleep. It is therefore important to provide security.

You can of course achieve this through the time you give your baby together. Cuddling, reading aloud or playing are not only fun, but are psychologically important for undisturbed development.

But you can also design the cot in such a way that it provides a sense of security during the night. For this you can build a little nest , which gives your baby the cosiness that it could already perceive in the womb.

Make sure, however, that it doesn’t get too warm. Avoid thick materials and prefer modern thin fabrics. You can also try swaddling, which is often supposed to help with crying babies.

With these sleep aids for your baby, you can increase the quality of sleep and gain some time for yourself. Be patient with all methods, however, as these adjustments take time to take effect.

Jamie Clark

Hello, I’m Jamie Clark, 32 years old, and I have been living in the USA for a few years.
Since I was a child, I have suffered from a house dust allergy, severely affecting me. I felt the effects both while exercising and while sleeping. Constant sneezing after getting up and difficult breathing were the consequences. The allergy has also developed into asthma, which is still a sporting restriction today.

Leave a Comment