Teenagers Sleep Disorders – Why Are They Affected More Often?

Suffering from sleep problems is not comfortable for anyone. Children and adolescents are still developing and have an increased need for sleep. Sleep is important to you in order to grow up without health problems and to be focused on what you are doing at school.

Insomnia in teenagers can result in an inability to follow the school material. The school grades deteriorate and the risks for certain diseases also increase .

Therefore, getting a good night’s sleep is especially important for teenagers. In this guide you will find out why teenagers have sleep disorders and how they can be improved .

Young people are exposed to great stress in everyday life The school requirements are increasing and higher and higher performance is required. There is hardly any opportunity to develop yourself. The perceived stress increases and with it the sleep disorders.

Studies now assume that a good third of boys and almost half of all girls suffer from insomnia. You fall asleep too late and hardly feel productive during the day. The tiredness is particularly noticeable in school and it is difficult to follow the lessons.

The sleep disorders are not only evident in school. They affect the entire quality of life and have a negative effect on well-being. Accordingly, the number of adolescents who show depressive symptoms is also increasing.

If you are worried about your child because they are not getting enough sleep and have the typical symptoms of lack of sleep , you should see a pediatrician. In this case, he is the first point of contact and can check whether physical causes are responsible for the sleep disorders.

CAUSES OF SLEEP PROBLEMS

Teenagers are at a critical stage of development. The body is subject to a number of changes and it is easy for the balance to go awry. The following causes can be responsible for the insomnia in teenagers.

Physical causes could include asthma or iron deficiency , for example . If your child suffers from a house dust allergy, there is a high likelihood that it also has some form of asthma. If it is exposed to allergens while sleeping, sleep is less restful. Here you can protect your child from coming into contact with harmful allergens with a special allergy bedding .

The internal biological clock also changes in teenagers. If children were mostly early risers and their parents were still thrown out of bed, teenagers would prefer to sleep until midday. Teenagers are more of the type who stay up late into the night and therefore only get up later. It has been shown that the sleep hormone melatonin is released around two hours later in teenagers than in adults. Since school still starts at around 8 a.m., you would have to get up too early depending on your sleep type. Only in adulthood does the internal biological clock shift, so that there are both “early risers” and “morning grouches”.

Nevertheless, it should not be overlooked that media consumption also plays a role in addition to the genetic component . Those who still use their smartphones in the evening or sit in front of the PC will also suffer more often from sleep disorders. Under the influence of the digital screens, the production of the sleep hormone is inhibited so that adolescents do not feel tired in the first place. The increased use of smartphones in bed is therefore also to be seen as a cause of sleep disorders.

EFFECTS OF SLEEP DISORDERS

Everyone has a certain need for sleep. If this is not met and a deficiency occurs, this has serious effects on the quality of life.

In teenagers, a lack of sleep is most noticeable when they are significantly more tired during the day . It is difficult to get up and you cannot concentrate properly in school. Among suffer the grades and professional future could be in danger.

The sleep deficit has even more far-reaching effects. Young people are irritated faster and can appear more aggressive. Those who do not get enough sleep are less able to cope with stressful situations and will not be able to control their emotional behavior. This can also lead to problems in school and the social environment.

It can also be observed that the feeling of hunger is disturbed . Those who do not get enough sleep are more hungry and rarely feel full. This is because the hormone leptin is not released in sufficient quantities. This increases the risk that children will suffer from obesity and its negative consequences if they have a sleep disorder .

TIPS TO IMPROVE SLEEP BEHAVIOR

If your child suffers from insomnia, this should by no means be taken lightly. Certainly there is a genetic component that cannot be influenced and getting up early is hardly easy for a teenager. Nevertheless, sleep behavior can be improved with a few tips so that the morning is at least a little more pleasant.

One of the most powerful tips to improve sleep disorders is to limit the use of your smartphone before going to bed . Around 2 hours before bedtime, you should avoid using your smartphone at all. Instead, it is better to read a book or listen to soft music. This calms the mind and can prepare for sleep.

Energy drinks are particularly popular with teenagers to overcome tiredness. These taste sweet and give you more energy, at least for a brief moment. The consumption of energy drinks has the disadvantage, however, that the sleep behavior is disturbed. Even if the beverages are consumed during the day, it can still disrupt sleep late in the evening. Therefore, drinks containing caffeine and energy drinks should be avoided completely.

regular daily routine is important for young people . This also means that you go to sleep at the same time every day, if possible. As a result, the body automatically knows when to come to rest and falling asleep is easier. It is also helpful at the weekend if the same time to fall asleep and get up is followed.

You can use a daylight alarm clock as an orientation aid to keep the internal clock in balance . This can be used to simulate a sunset and a sunrise. This makes getting up much easier and the body follows this rhythm.

The sleep is especially important for teenagers. Therefore, sleep disorders cannot be ignored. If the tips presented here do not lead to a noticeable improvement, the problems should be clarified with a doctor .

Jamie Clark

Hello, I’m Jamie Clark, 32 years old, and I have been living in the USA for a few years.
Since I was a child, I have suffered from a house dust allergy, severely affecting me. I felt the effects both while exercising and while sleeping. Constant sneezing after getting up and difficult breathing were the consequences. The allergy has also developed into asthma, which is still a sporting restriction today.

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