Sleeping Sitting – How Healthy is it?

Take a quick nap during your lunch break in order to have enough energy for the second half of the working day? A comfortable bed is rarely available for this. Instead, you have to look for relaxation at your desk and sleep while sitting.

Does sleeping while sitting bring anything or is it unhealthy for the body? These are the consequences of sleeping while sitting.

Sleeping while sitting could be a recovery for you. If you suffer from daytime sleepiness and urgently need the energy, this is an entertaining alternative. Such a power nap should not last longer than 30 minutes. Otherwise you will drift into deep sleep and will find it difficult to wake up from it. A short nap at the desk can therefore be helpful in countering tiredness.

However, what happens if you sleep sitting for a long time and maybe even spend the night in the chair instead of in bed?


When sitting, the entire body weight acts on the spine. Sitting is not particularly beneficial for the lumbar region. Often the back is slightly rounded and the load on the intervertebral discs is unevenly distributed. As a result, individual intervertebral discs take on greater weight. The risk of a herniated disc increases.

To prevent these effects, you should maintain a healthy sitting position. This is especially true at work if you sit at your desk for a long time. Use a lumbar pillow to help maintain the natural shape of the spine. As a result , the load is evenly distributed and the herniated disc represents a lower risk.


The seats provides a passive activity is. The body reduces its metabolic rate and automatically goes into a kind of dormancy over. This is the case both when sitting at the desk and when relaxing in front of the television in the evening.

As a result, the glucose and fat metabolism becomes unbalanced. Conditions like diabetes, heart failure, and tumors are becoming more likely.

The poorer blood circulation also makes you less productive and makes it harder to concentrate. This has exactly the opposite effect that you hope for by sleeping while sitting. Instead of feeling more rested, you feel more tired and are restricted in your performance.


The sleeping while sitting you should avoid as far as possible. After all, you already spend many hours of the day sitting. It is better if you use the lunch break to go for a walk and in this way promote regeneration.

If you can not get through the working day without a short power nap , then make sure that you are sleeping in as healthy a position as possible . This can be on the sofa or on the floor . Use a thin pad and a suitable pillow for the neck to keep the strain low. It may take getting used to spending your lunch break on the floor, but your health should be worth it.

When lying down, the body weight does not rest on the spine. The organs are not compressed and it is easier for you to breathe. In addition, blood circulation is promoted. All factors that speak for the most effective regeneration possible.


Do you have the desire to spend the night sitting? Do you suffer from breathlessness at night and do the symptoms recede when you straighten up?

The main reason why the sitting position is preferred when sleeping is cardiac insufficiency . If this mainly affects the left half of the heart, the blood accumulates in the lungs. It is difficult to breathe and sleep is almost impossible to think of.

The heart function is supported slightly by straightening the upper body It is easier to breathe and it is only possible to fall asleep while sitting.

If these symptoms sound familiar to you, then urgently seek medical advice to clarify a possible heart failure . If a significant restriction can be heard in everyday activities, such as climbing stairs, then many things indicate the weak heart.

Heart failure can be treated by taking medication and appropriate therapy . Sleeping lying down is felt to be pleasant and relaxing again.


In modern everyday life, most people already spend a lot of time sitting. Be it driving a car or at your desk. The sitting is considered a risk factor of modern civilization diseases. Be it back pain, being overweight or a weakened cardiovascular system.

Whenever possible, exercise should therefore be on your plan. Don’t spend your lunch break sitting down, but take a walk in the fresh air. This is much more restful and healthier than somehow sleeping at your desk. You should only perform a power nap if you can lie down for it. Sleeping while sitting is too unhealthy to use as a short energy booster.

Avoid sleeping while sitting and prefer to move or lie on your back . In doing so, you are doing something good for your spine and supporting your health.

Jamie Clark

Hello, I’m Jamie Clark, 32 years old, and I have been living in the USA for a few years.
Since I was a child, I have suffered from a house dust allergy, severely affecting me. I felt the effects both while exercising and while sleeping. Constant sneezing after getting up and difficult breathing were the consequences. The allergy has also developed into asthma, which is still a sporting restriction today.

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