When does it make sense to visit a sleep laboratory?

Do you suffer with insomnia , the reasons are not always obvious. Most of the time, stress is responsible for poor sleep. But if you have already done everything to promote sleep and there is no improvement, further investigations must follow.

To find out why the sleep disorders occur , the sleep laboratory is the best place to go. A detailed examination of your sleep will take place there and it is very likely that you will find out the reasons for your sleep problems.

Should you go to a sleep laboratory if you have slight problems falling asleep or only if you have more severe symptoms? Find out when it makes sense to visit a sleep laboratory and what ailments it can help with.

precise analysis of your sleep takes place under laboratory conditions . Various data are collected for this purpose. This includes, for example, the heartbeat but also the brain waves. With the help of the activities, it is possible to understand more precisely how tired you are and what sleep phase you are in.

You have to spend the entire night in the sleep laboratory and try to fall asleep there. Based on the results of the examination, the reasons for your sleep disorders are found and an individual treatment is made possible.

Have you already tried all home remedies for falling asleep and are you paying close attention to your sleep hygiene? If there is no improvement, you should contact your doctor , who will arrange a referral to the sleep laboratory in these cases .


Staying under laboratory conditions is associated with a lot of effort . You will be monitored the entire night and the costs for this are not negligible. Therefore, certain criteria are used to ensure that this investigation is not carried out lightly.

Your attending doctor will decide in detail whether a referral makes sense. In doing so, it is based on the criteria of the DGSM . These specify when the laboratory examination is to be initiated.

You can use the following criteria to assess whether the stay makes sense for you .


Not being able to fall asleep for a night is completely normal. Everyone knows this feeling of restless sleep before an exam. This is no reason to seek sleep medicine.

More impairment is when the sleep disturbance persists over a long period of time. If you have been having trouble falling asleep and staying asleep for more than a month , it makes sense to go to the laboratory.

If the sleep problems affect you during the day and limit you, these must be treated urgently. With the help of more detailed laboratory tests, the causes of your sleep disorders can be better discussed.


Have you been in treatment for a long time and there is no success? Then it is also up to your doctor to arrange a referral to the sleep laboratory.

The taking sleeping pills the way, is not a successful treatment. These may be helpful in falling asleep, but they do not address the causes.


Snore you loud, suffering from a shortness of breath while sleeping or if you have cardiac arrhythmia?

These are factors that not only contribute to poor sleep quality, but also pose a health risk . In addition to the already existing fatigue, there are other dangers. The risk of myocardial infarction is increased and the quality of life is significantly impaired.

The examination can be used to determine whether you suffer from sleep apnea and whether you need a breathing mask . This is one of the most common reasons why staying in the sleep laboratory is advised.


If your sleep is disturbed and the level of suffering is high, then you should definitely devote yourself to this topic. The sleep is a vital part of your life and a lack significantly impacts your daily routine from.

Your family doctor is the first point of contact in the event of insomnia. Clarify your complaints to them and a treatment plan will be worked out together. Most of the time, emphasis is placed on a healthier lifestyle and thorough sleep hygiene is a priority.

If there is no success, a referral to a sleep laboratory could give the decisive indication of your problems. In this case your doctor follows the guidelines of the German Society of Sleep Research and Sleep Medicine. If you meet the criteria, a visit to the sleep laboratory definitely makes sense.


Germany has more than 300 sleep laboratories. This should show how important sleep is and how important it is to your health.

The individual bedrooms and cubicles are hardly reminiscent of a medical facility. So you don’t have to worry about feeling uncomfortable like in a hospital room. Finally, the investigation should not be falsified. The rooms are furnished with a focus on comfort and functionality , so that you can quickly find your way away from your own bedroom.

After that, a series of measurements are taken while you sleep . This includes:

Oxygen saturation
Brain current
Heart rate
Eye movements
Body position

Electrodes are attached to record this data . This may take some getting used to, but it doesn’t feel painful at all.

After the night it is the task of the doctors to interpret the multitude of measurement data. The data is compiled in the polysomnogram and conclusions can be drawn about the quality of sleep.


So there are a number of reasons in favor of staying in the sleep laboratory. If your everyday life is marked by tiredness and a high level of suffering, then convey this to your doctor. This will decide whether a visit to a sleep laboratory makes sense and will arrange a referral in the interests of your health.

Jamie Clark

Hello, I’m Jamie Clark, 32 years old, and I have been living in the USA for a few years.
Since I was a child, I have suffered from a house dust allergy, severely affecting me. I felt the effects both while exercising and while sleeping. Constant sneezing after getting up and difficult breathing were the consequences. The allergy has also developed into asthma, which is still a sporting restriction today.

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