Sleep with socks – how healthy is it?

Do you freeze during the night and maybe even wake up because of it? Sleeping with cold feet is not a pleasant experience. Especially in winter, the blanket might not be warm enough.

One solution might be to sleep with socks on . Instead of turning up the heating in the bedroom or using a thicker blanket, this could be a handy way to keep your feet warm .

But is it healthy to sleep with socks and what are the health risks associated with it?

There are several benefits associated with sleeping with socks on . These are not only based on personal feelings, but are scientifically confirmed.


According to one study , people who sleep with socks can fall asleep faster. This is due to the fact that the blood vessels are widened with the socks. The body temperature drops and there is more of the feeling of wanting to sleep.

Because for sleep it is important to reach the comfortable temperature . If it’s too warm, you may feel tired, but falling asleep will hardly work.

Going to sleep with socks on helps with some problems falling asleep. The tiredness is increased and it is easier to find sleep.


Although the overall body temperature drops, the feet feel warmer. This enables you to precisely create a sleeping atmosphere in bed in which you feel comfortable.

If you simply provided more warmth in bed , for example with a heated blanket , you could start sweating. The socks, on the other hand, have a targeted effect and protect you from the unpleasant feeling of cold feet.


Are your feet exposed to a lot of stress during the day? Do you have a job in which you have to stand for a long time and at the same time value well-cared for feet?

Then socks in bed could do a little beauty treatment. Because the socks prevent the skin from drying out during sleep. The moisture is not lost, so the skin looks smoother.

To increase this effect, you could put cream on your feet before going to bed and then put on your socks. You have to decide for yourself whether this is a pleasant feeling and actually helps you sleep.


Socks are frowned upon during sex and are often referred to as love killers . Admittedly, most socks don’t look really erotic.

Nevertheless, the socks are said to have positive properties for love life. A study carried out in 2005 found that subjects with socks were more likely to have climax during sex .

One reason for this could be the improved blood circulation brought about by the warm feet. In addition, the socks contribute to well-being and offer greater comfort. All factors that are conducive to togetherness.


Socks in bed are a tried and tested home remedy to cure a cold better. The socks promote blood circulation and in this way strengthen the body’s self-healing powers. The immune system is more able to fight the pathogens, which accelerates the healing process.

A special form of this home remedy is the use of onions . These are chopped into small pieces, heated and placed on the soles of the feet. The onions have an antibacterial effect and stimulate blood circulation. The thick wool socks ensure that the onions remain effective for a longer period of time.


Of course, there are not only advantages to using the socks in bed. There are health disadvantages, especially when using unsuitable socks .


The feet need air to breathe. If you only wear socks during the day anyway, this can lead to a climate that is conducive to athlete’s foot .

The athlete’s foot requires warm and moist environments , to spread out. Especially in the spaces between the toes, if the socks are constantly worn, the risk of bacteria settling there increases.

Anyone who wears socks during the day without interruption should at least go to bed at night without socks. The exchange of air is important so that pathogens do not spread.


Actually, socks keep your feet warm and promote blood circulation. If you go to sleep with socks that are too tight , this presses on the bloodstream. This creates the opposite effect and does not benefit health.

The regeneration, especially in the area of ​​the feet, is restricted. In extreme cases, this leads to pain that is only noticed the next morning.


Wearing the socks works against cold feet, but the warmth also leads to increased perspiration. If the feet hardly get any fresh air, this can lead to an unpleasant smell. This is due to bacteria, which thanks to the socks spread better. Even with intensive hygiene, the bacteria cannot always be combated.

If you tend to sweat profusely, the recommendation is therefore not to wear socks in bed. Otherwise, not only is the risk of athlete’s foot increased, but also that of unpleasant smells.


Sleeping with socks could mean a lot more comfort for you. However, not all socks are suitable for being worn all night.

If you decide to go to bed with socks on, they should be wide and not tight. Old-fashioned wool socks are the best recommendation for providing warmth but not restricting blood circulation at the same time.

If you sleep with socks at night, then remember to spend some part of the day barefoot. Take off your socks in your own apartment and let in fresh air to prevent moisture from collecting on your feet.

If you want to protect your feet from cooling down at night, a foot bath before going to bed is also helpful. This not only prevents cold feet, but also helps to relax. This makes it easier to fall asleep and you will get up better in the morning.


Whether you wear socks in bed or not is ultimately a personal decision. If your feet tend to cool down and if you are more frequently affected by infectious diseases in winter, it could be worthwhile to wear the socks.

These keep feet warm, and research has shown that people can fall asleep up to 15 minutes faster. Make sure that the socks are comfortable and give your feet enough fresh air.

Then sleeping with socks on will contribute to a healthier night.

Jamie Clark

Hello, I’m Jamie Clark, 32 years old, and I have been living in the USA for a few years.
Since I was a child, I have suffered from a house dust allergy, severely affecting me. I felt the effects both while exercising and while sleeping. Constant sneezing after getting up and difficult breathing were the consequences. The allergy has also developed into asthma, which is still a sporting restriction today.

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