Snoring During Pregnancy – Causes & Consequences

The pregnancy is one of the most beautiful but also most stressful times is of life. You expect a new life and the family is growing. At the same time you feel all the physical changes that represent a high level of stress. You gain weight, water retention occurs, and mood swings seem to be the order of the day.

Actually, you should avoid any stress during pregnancy. In order to get rest, sleep is of the utmost importance. If you add snoring during pregnancy, the necessary rest period hardly seems to be possible.

Why does snoring occur during pregnancy and how does it affect your sleep? Find out what you can do about this phenomenon.

In adults and children, snoring is often attributed to narrowed airways. If your toddler snores, this is mostly due to the anatomical conditions, as the upper respiratory tract is still poorly developed. Adults suffer from snoring when, for example, the soft palate falls into the throat.

During pregnancy , there are also several risk factors that promote snoring. The following causes lead to increased snoring.


As pregnancy progresses, it is natural to gain weight. Movement is restricted and physical activity is hardly possible. In addition, there is a greater feeling of hunger.

The weight gain is not only noticeable on the stomach. The whole body goes through a change. This can also be seen in the airways. Fat deposits make it harder to breathe. The airways are narrower and it is harder for air to pass through these areas. As a result, the tissue begins to vibrate and snoring occurs during pregnancy.


Pregnancy puts a lot of strain on you and your immune system. Even if you take it easy and allow yourself rest, you are more susceptible to colds. Pathogens overcome your immune system and the typical symptoms appear.

It is said that around a third of all pregnant women develop a chronic runny nose . This is due to the release of the hormones estrogen and progesterone. These lead to swelling of the nasal mucous membranes . As a result, pregnant women get poor breath and snoring occurs.


Have you so far preferred to sleep on your side , but your big stomach forces you to spend the night differently?

Often pregnant women feel more comfortable on their back. At least if the belly’s weight doesn’t seem too overwhelming. However, sleeping on your back leads to the mentioned problems that the soft palate blocks the airways. Then sleep disturbances appear, which lead to a restless night.


It is important to keep an eye on your health during pregnancy. Because not only you suffer from an unhealthy lifestyle and physical complaints, but also your unborn child. Therefore, you should take snoring seriously and consult your doctor if you have certain symptoms.


Your cardiovascular system is particularly stressed during pregnancy. It not only has to take care of you, but also your baby in the womb.

high blood pressure is a risk for pregnant women in general. Snoring can make these problems worse. In severe cases, high blood pressure leads to kidney problems and water retention. The placenta could loosen and induce premature delivery.

To reduce these risks, it is important to strictly control blood pressure during pregnancy. Especially if you start to snore, you need to be considerate of your health.


If snoring occurs because your airways are blocked, this jeopardizes regeneration during sleep. Because sleep is the most important time to recover from the stresses of everyday life. Your body needs a lot of oxygen for this purpose.

If breathing is difficult, oxygen uptake is more difficult. You feel tired and less rested the next morning. The typical consequences of a lack of sleep occur and your quality of life is impaired.


If not only breathing is impaired, but there are also pauses in breathing , particular caution is required. Because sleep apnea is a high risk for pregnant women and the child.

With sleep apnea, breathing pauses that can last up to 30 seconds. The airways are completely blocked. Only after a brief moment of shock, when those affected wake up from sleep and gasp for air, does breathing start again.

These symptoms not only disturb sleep, they also prove dangerous for the health of the pregnant woman and the child. The oxygen concentration drops and the baby is no longer adequately supplied in the womb.

In extreme cases, this undersupply leads to a delay in development . Your baby is deprived of oxygen and is not growing as expected.

The sleep apnea affects all pregnant women about 3 to 5 percent. If you suffer from heavy snoring during pregnancy and startle in your sleep to breathe, you should urgently consult your doctor.


The good news is that after giving birth, snoring will in most cases go away on its own for you. If you didn’t snore before you became pregnant, this will go away by itself over time If you are troubled by snoring, you can try the following methods to make breathing easier.


Sleeping on your back makes snoring easier. Therefore, it is beneficial to sleep on your side during pregnancy. In order to increase comfort, a simple side sleeper pillow is recommended at the beginning . As the belly grows, it is useful to use a pregnancy pillow later . This stabilizes the sleeping position and provides relief for the muscles and the back.


Snoring can also come from a misaligned jaw . First, contact your doctor to examine a possible misalignment. You will then receive a specially made splint that will no longer block the airways. You can breathe more freely and get enough oxygen while you sleep.


temperature in the bedroom of 16 to 18 degrees is ideal for sleeping . Sufficient humidity is also necessary to keep the mucous membranes moist. Especially in winter it is important to ventilate adequately. The heating air for a dry bedroom and during the night the heating should be switched off or reduced to a minimum.

Set up bowls of water or use a humidifier to increase the humidity in winter. Also in the bedroom plants improve the atmosphere and lead to a higher well-being.


Do you have a cold and it is difficult to breathe? Then you can inhale essential oils or use other tools to clear your nose. Use a nose clip or band-aid, which will lift your nostrils and make breathing easier. A nasal spray can also be used for a short time. However, make sure that the preparation is suitable for pregnant women.


The snoring applies during pregnancy than not exceptional. The physical changes lead to the discomfort and snoring occurs.

If you snore lightly, you don’t have to worry too much. Sleep could be a little impaired, but symptoms tend to subside after the birth.

If, on the other hand, snoring disturbs your sleep immensely and breathing pauses occasionally occur, then contact your doctor. The methods listed here will help you sleep better and reduce snoring. This gives you the necessary amount of relaxation that you urgently need during pregnancy.

Jamie Clark

Hello, I’m Jamie Clark, 32 years old, and I have been living in the USA for a few years.
Since I was a child, I have suffered from a house dust allergy, severely affecting me. I felt the effects both while exercising and while sleeping. Constant sneezing after getting up and difficult breathing were the consequences. The allergy has also developed into asthma, which is still a sporting restriction today.

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