When can children start using a duvet?

You only want the best for your newborn. In your opinion, this also means that there is a cozy blanket in the cradle . After all, it helps sleep and your baby will feel much more comfortable in this environment.

However, it is not quite that trivial. You should avoid putting pillows or blankets in the first small cot. These pose a health risk and do not contribute to sleep as desired.

When is the blanket safe for your baby and what do suitable models look like? Find out how to make your baby’s sleep safe and comfortable.

As an adult, it is perfectly normal to use a duvet. Be it because cuddly bed linen gives you a pleasant feeling and ensures cosiness or because a thick blanket keeps you warm in winter . A thinner quilt is also used in summer so that you feel secure.

But you have to be more careful with the baby. It is still very sensitive and can hardly adapt to changes in the environment. The temperature regulation should be mentioned , for example . Babies are exposed to the ambient temperature without protection and overheating is a great danger. This is one aspect why the blanket in the cradle has no place.


A far greater and more serious danger arises from sudden infant death syndrome. The causes are not yet fully understood, but there is some evidence that restricted breathing is responsible for sudden infant death syndrome.

The blanket is a major source of danger . Especially when it is thick, it is difficult for your baby to move it away from its own head. If the blanket is too big, it may partially or completely cover your mouth. This does not lead to asphyxiation directly, but makes breathing and air exchange more difficult. These factors contribute to sudden infant death syndrome and must be taken into account in any case.

For the same reason, pillows and stuffed animals should be avoided as far as possible. These also restrict air circulation and worsen the air you breathe. The exception to this is a storage pillow for your baby . With this, a flat head can be prevented, so that it is perceived as beneficial to health.


You want your baby not to freeze , but to sleep in a comfortable environment. In your opinion, the blanket should contribute to this and increase well-being.

But babies are hardly able to withstand the warm temperatures. Your body is barely able to transport the heat away.

Therefore, there is a risk that your baby will get too warm with the blanket. The overheating can be life threatening and it is vital to avoid. If your baby’s room is a bit warmer anyway, a blanket is definitely not necessary.


What does your baby’s sleeping environment look like if it does not consist of a pillow and a blanket? Can they still feel comfortable in the cradle and spend the night relaxed?

baby sleeping bag is recommended as a comfortable alternative . This is close to the body, but has a length that prevents the baby’s breathing from being impaired. The sleeping bag should always be a little shorter so that suffocation is impossible.

In addition, the sleeping bag should be close to the body. The head must not fit through, so that even with a larger model the baby does not simply slide into it.

In addition to the sleeping bag, the recommendation applies that the sleeping environment should be kept as minimalist as possible . In the first few months, your baby hardly notices whether there are other cuddly toys in the cradle anyway. The simpler the sleeping environment, the safer it is. The sleeping bag already offers enough security so that your baby feels comfortable enough.

As you get older, you can make the cradle a little more interesting. For example, there is a mobile phone that you can attach to the cradle. With this you promote motor skills.

flat pillow can be placed under the head at the end of the 1st year of life . This relieves the cervical spine. In this context , it is also important that the baby mattress is sufficiently stable and provides good support.

Does your baby always fall asleep in the car and does he love gentle movements? Then you should deal more closely with the purchase of a rocking bed or cradle . Most babies accept these sleeping places very benevolently and they come to rest there.


In the first year of life, it is advisable to do without the blanket . The sleeping bag represents the better sleeping environment.

From the age of three at the latest, the use of a blanket is unproblematic . Your child can express themselves better if it gets too warm and simply push the blanket aside. If the sleeping bag becomes uncomfortable and your baby is already on its feet, you can switch to the duvet earlier. A blanket could be useful from around 12 months. Nevertheless, the blanket should meet some requirements in order to be suitable for your child.


There is still a risk that your child will overheat rather than freeze. So don’t make the mistake of choosing a thick and cozy blanket because you want to convey a cozy atmosphere. Rather choose a thinner version , which is less heavy and easy to handle.


The blanket is exposed to a lot of stress in babies Meals end up in bed and one or the other mishap happens during the night.

In order to cope with this load, the blanket must be washable at at least 60 ° C. This is especially important for babies and toddlers who suffer from house dust allergies . The mites are only reliably removed from the ceiling from these hotter temperatures. As a further protective measure, you can use encasings , which represent a safe barrier and prevent direct contact with the allergens.


Babies spend a lot of time sleeping and sometimes the blankets also have to undergo a taste test. Due to the close physical contact , it is imperative that the ceiling is free of harmful substances .

The Oeko-Tex seal provides security for this This indicates whether no harmful substances were introduced during production.


For a safe sleep, you should not have a duvet in the cradle. Your baby is better off in a sleeping bag. A blanket increases the risk of sudden infant death syndrome and could affect breathing.

From the age of 12 months it is possible to use a small and light blanket. Here, too, you have to take the risk of overheating seriously.

From the age of three, the use of a suitable duvet is usually unproblematic. For the first small cot, a blanket is certainly a good choice to ensure a comfortable night.

Jamie Clark

Hello, I’m Jamie Clark, 32 years old, and I have been living in the USA for a few years.
Since I was a child, I have suffered from a house dust allergy, severely affecting me. I felt the effects both while exercising and while sleeping. Constant sneezing after getting up and difficult breathing were the consequences. The allergy has also developed into asthma, which is still a sporting restriction today.

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