When to change mattresses – 5 clear signs

You spend a few hours on the mattress every night. You want to recover from the hard day and give your body a break.

After a certain time, the mattress proves to be uncomfortable. It no longer seems so comfortable and back pain sometimes occurs after sleeping .

When should you change the mattress and what are the signs that a replacement is necessary?

high quality mattress lasts at least 8 years. With appropriate care, even a service life of 14 years is not uncommon , so that a mattress change is only necessary at longer intervals.

Nevertheless, there will come a time when your mattress can no longer withstand the load. Have you decided on a cold foam mattress or a spring core mattress ?

Each version has to struggle with signs of wear and tear over time . You can see this most clearly on the lying surface . It is difficult for you to get up and you can literally feel yourself lying in a hollow. Even after getting up, the lounger does not recede and is clearly visible on the surface.

Such a deformation is a clear sign that the material has lost its flexibility. It no longer adapts optimally to your body and is likely to cause back pain.

Choose a mattress with a high density or a higher number of springs so that it can withstand the stress better. These designs can be used for a long time and cooling does not occur even after years of use. It is therefore definitely worth investing in high-quality mattresses, as they not only ensure better sleep, but also have a longer lifespan .

HEAVY CONTAMINATION

Are you using a mattress topper and trying to take care of your mattress as well as possible?

Even with the best care, sweat and other stresses cause the mattress to discolor and no longer look like new. Yellow stains in the mattress occur due to sweat and do not leave a nice impression.

With a baby mattress in particular , there is a high risk of food spilling on it or staining urine. Since the mattress itself is not that easy to clean, it may be necessary to replace it in an emergency .

To avoid such contamination, it is advisable to turn the mattress regularly and attach a cover. Turning it around ensures a better exchange of air so that the moisture does not collect in the mattress.

The cover is easier to machine wash and protects the mattress surface. In this way, the service life can be extended and you will sleep on a clean mattress for a longer period of time.

WORSE ALLERGY SYMPTOMS

Are you one of the millions of people in Germany who suffer from a house dust allergy ? Then the mattress and the pillow are perfect breeding grounds for the allergy-causing mites.

During the night you not only exude sweat , but also lose a lot of flakes of skin. These serve as a basis for food and the moisture offers ideal conditions for mites.

Do you suffer at night under a shortness of breath and his eyes reddened morning or swollen nose, it might be time for a new mattress. Mites are difficult to drive out of the mattress, so that the last thing to do is buy a new one.

Before you invest in a new mattress, however, you could use protective covers for allergy sufferers that you pull over the pillow and mattress. These let neither mites nor their droppings through, so that you do not come into contact with the allergens.

Usually there is a significant improvement in your symptoms , so that a mattress change is not yet necessary. So try other ways to get the allergy under control first.

MOLD IN THE MATTRESS

Moisture in the mattress and body heat promote the spread of mold. If you discover a superficial infestation, it can be removed with intensive cleaning. If, on the other hand, the mold spores are deep in the mattress, this can no longer be remedied. Then all that remains is to dispose of the mattress.

You can also recognize mold by the fact that it has a musty smell . In addition to mold, you should also watch out for bacteria or fungi , which can spread optimally in the warm, damp mattress.

MATTRESS RESPONSIBLE FOR PAIN AND SLEEP DISORDERS

Do you get up in the morning with back pain or does your neck seem tense?

If you suspect a connection with the mattress , you could first spend the night on another model. If you sleep better in the hotel or with friends and you wake up in the morning without any complaints, a connection to your mattress is obvious.

So that you no longer suffer from the pain, a new mattress is necessary. Here it is an advantage if it has several lying areas . Orthopedic mattresses are ideal for a healthy back and represent an improvement.

The tension can also lead to sleep disorders. If you find it difficult to fall asleep and you wake up more often at night, you should take this seriously. Because sleep is crucial for your quality of life and a mattress that is laid out has a massive impact on your health.

When buying , pay attention to the ideal mattress firmness in order to protect your back and prevent sleep disorders. The lifespan of the mattress also benefits if it is tailored to your needs.

WHEN IS THE MATTRESS CHANGE NECESSARY?

The average lifespan of a mattress is around 8 years. With careful care and regular turning, the durability of high-quality mattresses can be extended to up to 14 years.

Before this time has elapsed, however, there may be clear signs that the mattress should be changed.

If there are pits , you notice deep- seated mold and you wake up in the morning with back pain , a new mattress is necessary immediately. If you have purchased your current mattress in an online shop, returning and exchanging it may be an option.

Change the mattress if it disturbs your sleep and no longer offers sufficient rest. The comfort in bed should be so comfortable that you can easily spend 8 hours in the night in it.

When buying mattresses, make sure they are of high quality and take care of the mattress. Then it is less necessary to change the mattress and you can spend the night comfortably.

Jamie Clark

Hello, I’m Jamie Clark, 32 years old, and I have been living in the USA for a few years.
Since I was a child, I have suffered from a house dust allergy, severely affecting me. I felt the effects both while exercising and while sleeping. Constant sneezing after getting up and difficult breathing were the consequences. The allergy has also developed into asthma, which is still a sporting restriction today.

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