Which side is best for sleeping?

Most people spend the night lying on their side. The supine and prone positions appear less attractive and are performed less often.

Have you wondered if lying on your side makes a difference to sleeping on your left or right side? Then you will get the answer here.

The side position is one of the most popular sleeping positions. How healthy this is, however, is debatable. This is because the legs are often drawn up and the head bent forward. In this embryonic position, the spine is curved and cannot develop freely. Back pain and tension arise.

If you want to spend the night lying on your side, it is important to maintain a healthy posture. This includes keeping the spine as straight as possible and maintaining its natural shape. The pillow must not be too high and the mattress too soft. Pillows and mattresses should provide sufficient support so that the muscles do not have to do any work.

side sleeper pillow is helpful for this . This is placed next to the body and provides greater stability. You can lie down on it and relax completely without the fear of tipping over. This makes side sleep easier and healthier. But which side should you turn to?


It may seem surprising at first. After all, the body is constructed relatively symmetrically. However, the recommendation is not to sleep on the right side. Sleeping on your left side is healthier and has several benefits .


Do you suffer from heartburn at night ? Then try to spend the night on the left.

On the left, the digestion of the body is promoted. This is where the pancreas is located and it can work more effectively. On the right side, there is a risk that the stomach will exert pressure on the pancreas so that it is restricted in its activity.

Another benefit is that the esophagus is higher than the stomach. The gastric juice cannot easily find its way up and heartburn is avoided.


For regeneration during the night, it is important that there is optimal blood circulation. If the blood flow is disturbed, the muscles recover less and tiredness could occur. Blood flow is particularly important for athletes and after a full day of exercise.

The advantage of sleeping on your left side is that your heart is higher. With every sleep it does not have to pump uphill, but rather the blood flow is promoted by gravity. The reason for this is the shape of the aorta. This is bent to the left from the heart, so that it is healthier for your circulation if you sleep on the left side of the body.


The lymphatic system also benefits from sleep on the left side. Waste materials are removed via the lymphatic system. Nutrients also reach their destination via this system. Sleeping on the left not only relieves the heart, but also promotes transport in the lymphatic system.


Medically speaking, it is healthier to sleep on your left side. If you sleep on the right side, the heart has to do more work and more pressure is exerted on the pancreas.

More important than these findings is that you feel comfortable in your sleeping position . Once you have got used to sleeping on the right side, you should keep it. Forcing yourself to lie on the left side of your body could mess up your sleeping habits.

Sleeping on the left side is healthier, if you feel more comfortable on the right side and there are no complaints, you should continue to sleep on this side. A healthy sleeping position should primarily ensure a comfortable and deep sleep . This can be the case on both the left and the right side.

Jamie Clark

Hello, I’m Jamie Clark, 32 years old, and I have been living in the USA for a few years.
Since I was a child, I have suffered from a house dust allergy, severely affecting me. I felt the effects both while exercising and while sleeping. Constant sneezing after getting up and difficult breathing were the consequences. The allergy has also developed into asthma, which is still a sporting restriction today.

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