Which toppers offer an improvement for back pain?

More than 20 million people in Germany suffer from back or neck pain. These complaints are a common ailment and there is hardly anyone who was not or is still affected by them.

These pains represent an impairment of the quality of life . In the morning you wake up not very relaxed and the start of the day is associated with a lot of stress.

If you want to do something good for your back , a topper is a useful tool. You place this on the mattress to increase comfort and relieve your spine.

Find out which toppers are effective for back pain and what to look out for when choosing. Then you will spend the night much more relaxed in the future and have more energy in the morning.

The topper is helpful against the back pain. But if you do not eliminate the cause of the discomfort , the pain will return after a certain period of time. It is therefore important to find out where the back pain is coming from. In the event of long-lasting and severe problems, the doctor is of course the first point of contact. The following points give you an initial indication of why you are experiencing the symptoms.

WRONG MATTRESS

One reason for the back pain could be an unsuitable mattress . If the mattress is not tailored to your sleeping habits and your physique, the night is more likely to be perceived as a burden.

A high-quality mattress is often associated with a particularly soft feeling to lie on. However, this is a fallacy and a soft sleeping surface can be more harmful than beneficial for you .

If you sleep on your side , the shoulders and pelvis will sink in too deep with a soft mattress This leads to a poor posture of the spine and is associated with pain in the long term.

Therefore, choose the degree of hardness that suits your sleeping style and body weight. Buying an orthopedic mattress is advisable if you have back pain . This consists of several lying areas , which are perfectly tailored to your needs.

PILLOW TOO HIGH

When it comes to pillows, the mistake is made that a model that is as soft as possible is perceived as being of high quality. Large down pillows , which are comfortable but pose a risk to the cervical spine , are still popular in bedrooms .

The problem with these tall versions is that the head is too high. This causes the cervical spine to bend unfavorably and the neck muscles are permanently under tension. If the muscles cannot relax, this leads to long-term pain.

The neck pain is considered to be the main cause of headaches. If these occur frequently with you, you should urgently make sure to use a suitable pillow.

Memory foam pillows , for example, are ideal for this. These consist of a special foam that adapts perfectly to your cervical spine. At the same time, it is stable so that the muscles can relax.

It is better to choose slightly flatter pillows so that the cervical spine takes its natural course and there is no poor posture. A storage pillow is ideal for your offspring . This provides a soft surface and prevents the head from deforming. This promotes sleep on several levels at the same time.

TOO LITTLE MOVEMENT

Working life has changed significantly in the last few decades. The proportion of office workers has increased significantly and most of the time is spent sitting.

This means that the muscles are hardly trained . In addition, a bad posture can occur when sitting, which also leads to tension. When working at the desk , the head is pushed closer to the monitor and the neck muscles are put under tension. This leads to similar complaints as the pillow that is too high.

hunchback often occurs at the same time . The entire upper body is leaning forward and the back is slightly rounded. This can be remedied by a lumbar pillow , which reminds you of a healthier posture.

With these aids you support your spine and avoid incorrect strain on the muscles. This will also reduce back pain.

WHAT IS A TOPPER?

If you suffer from back pain , the causes mentioned above will alleviate your symptoms in the long term. The purchase of a topper is an inexpensive immediate measure .

This is an overlay that is placed on your mattress. It is fixed with elastic bands at the corners, preventing it from slipping. The topper ensures greater comfort and will significantly improve the quality of your sleep. A topper is also useful for allergy sufferers, as it provides an additional barrier to the mattress and is easier to clean. So you no longer come into direct contact with the mattress surface, so that the burden of house dust mites is reduced.

As a result , the topper improves both hygienic conditions and comfort. Similar to a mattress protector , it should be an integral part of the bed.

The toppers are available in a wide variety of variants to alleviate your back pain. First and foremost, you should pay attention to the material .

Cold foam topper

Simple toppers are made from cold foam. This is also used in the mattress and is known for its high stability . It is suitable for most sleeping positions and will adapt precisely to your spine.

Gel tops

There are also toppers made of a gel material . These react to the pressure of the body and yield point-elastic to the load. This ensures a wonderful adaptation to the back . Your joints are relieved and the muscles can also relax. The high flexibility of the gel topper is also positive for the blood circulation , so you don’t have to worry that pressure points will arise or the legs will have poorer blood circulation.

Viscotopper

The special properties of the viscose foam may have already made a positive impression on you with the memory foam mattress . This foam reacts to the effects of heat in your body. In the initial state, the material is relatively solid and has a high level of stability. When exposed to heat, it becomes soft and can be deformed very easily. This variant is considered pleasantly soft and fits perfectly around your body contour.

HOW DOES THE TOPPER HELP AGAINST BACK PAIN?

If your mattress is not optimally tailored to your sleeping habits or is already a little worn out, you don’t have to buy a new mattress right away. If this is otherwise still okay, you can use a topper to fix the small weak points.

The topper is placed on the entire mattress and your weight is better distributed in the lying position. The material of the topper yields point-elastic , so that it improves the position of your spine.

It reduces the risk of adopting an awkward sleeping posture during the night . The topper prevents you from sinking in too deep and thus putting more strain on your back.

If you feel your mattress is too hard, you can compensate for this feeling with a soft topper. By combining the topper with the mattress, you respond more specifically to the needs of your back. There are also different degrees of hardness for the topper, so that a finer adjustment is possible there.

Use the topper for back pain for permanent relief. It is not without reason that this multi-layer structure is used as standard in box spring beds. With the topper you achieve a higher level of sleeping comfort and relieve your back.

3 TOPPERS IN COMPARISON

Which toppers are best for you? Below you will find a selection of three high-quality models with which you can counter your back pain. Put these toppers on your mattress to sleep more comfortably and relieve your back.

DAILYDREAM – VISCOELASTIC MATTRESS TOPPER

The Dailydream topper promises that you will sleep on clouds. At least this is what the manufacturer states. This is to be achieved with the help of the visco-elastic foam from which the topper is made. This provides first-class pressure relief and is easy to use even with a higher weight.

This foam is relatively stable in the initial state. You will notice a high level of resistance when you put pressure on it. If you lie down on the topper, your body heat acts on the foam. This makes it more elastic and deforms more easily.

Thanks to these properties, it adapts perfectly to your spine. With a height of 5cm, the topper is sufficient to adapt to your contour and to offer high stability. At the same time, most of the weight is still taken up by the mattress, so that a high level of pressure relief takes place.

In addition to the 5cm high model, the following variants are also available:

3,5cm
5cm
7,5cm
Aloe Vera

So you not only have the choice of three different heights , but also an aloe vera material. This is particularly gentle on the skin and promotes your health. All common sizes from 80x200cm to 200x200cm are available.

The cover consists of 60% viscose and 40% polyester. It is machine washable at 60 ° C and the Öko-Tex 100 standard certifies that the topper does not contain any harmful substances. This makes it suitable for allergy sufferers.

Use your favorite version of this high-quality topper to relieve your back . If you don’t like the product, you can return it within 100 days. Then you will be reimbursed the purchase price without asking. Use this topper to relieve your back pain.

RECCI – MEMORY FOAM TOPPER

You can get a particularly natural variant from Recci. The actual topper again consists of a memory foam. This is the well-known foam, which can be deformed under the influence of heat. This ensures optimal adaptation to your body in every sleeping position .

The topper is a good 6cm high and there is a large selection from 70x190cm to 200x200cm. The foam is characterized by its high density. There are no other measures, such as holes, as these hardly achieve any improvement in terms of breathability. Instead, a dense foam is used, which absorbs and distributes the pressure better. This offers the highest possible pressure relief, which is beneficial for your back.

special weaving method is used to ensure a comfortable sleeping environment and to prevent sweating . Thanks to this procedure, a build-up of heat is prevented and the topper has a slightly cooling effect.

The cover made of a bamboo material also contributes to this effect. The cover is made of 100% bamboo visco and absorbs moisture better. At the same time, the cover is hypoallergenic and provides good protection against dust mites. These do not feel comfortable in this material and will hardly spread. For complete protection, the cover can be machine washed and then put in the dryer.

Use this high-quality model to offer your back gentle relief. The topper has the highest foam quality and adapts perfectly to your body. The special web technology and the bamboo cover offer a unique sleeping environment, which is a real improvement, especially for allergy sufferers.

DREAM NIGHT – ORTHOPEDIC MATTRESS TOPPER

You get a high-quality price-performance tip with the orthopedic topper from Dream Night. This is available in the following materials :

Comfort foam
cold foam
Viscoschaum

If you want to make the mattress a little harder , the visco foam will probably be too soft for your needs. With a comfort foam or a cold foam you achieve a higher stability, which is beneficial for your sleep.

The comfort foam has a height of 6cm and is available in sizes from 80x190cm to 180x200cm . This means that both a single and a double bed can be wonderfully furnished with this topper. There are also shorter versions with a length of 190cm for smaller cot mattresses.

Slipping of the topper is prevented thanks to the 4 rubber bands . The topper lies securely on the mattress and everything looks like it is made from one piece. The cover is made of 100% polyester and is quilted with a climate fiber . This offers optimal moisture and climate regulation.

The maintenance also proves to be simple. The cover has a zipper on 3 sides so that you can easily remove it. At 60 ° C in the machine, you reliably wash out the impurities and allergens that are a burden for you.

Put on this topper if you want to promote the health of your back cheaply. The topper is easy to care for and is characterized by its high quality. Upgrade your mattress with this comfortable model and give your back the necessary relaxation.

MORE TIPS FOR A HEALTHY BACK

The topper is a good basis to take action against back pain. Nevertheless, you can try further measures to alleviate the symptoms on your own.

To do this, you should also examine the slatted frame used . Like the mattress, this must have a suitable degree of firmness. If the slatted frame is too soft or hard, the back will suffer. It is advantageous if you can slightly raise the lower part of the slatted frame to relieve the lumbar spine. You can achieve a similar effect with an electric box spring bed , which can be easily adjusted.

If you mainly sleep on your side , not only your pillow is important for a high level of stability. A knee pillow could help if your body is wobbly on its side and your spine buckles. The knee pads you put between your legs to take a more comfortable position.

As a long-term measure , you should also regularly sports driving and stretch the muscles. Swimming is proving to be an effective sport for exercising the entire body. By strengthening the muscles, you will adopt a more balanced posture and be spared tension.

THE RIGHT MATTRESS TOPPER FOR BACK PAIN

If you belong to the large group of people who suffer from back pain or tension in the shoulder area, you have probably tried a few things to alleviate the discomfort. If these measures have not proven to be successful , you should urgently try a mattress topper.

Because sleep has a major impact on the health of your back and complaints are often based on an unhealthy sleeping posture. The topper is placed on the mattress and allows a finer adjustment to the needs of your body. It adapts precisely to your spine to provide relief and greater stability.

Use the toppers presented here against your back pain. After just a few nights you will notice a clear difference and your sleep quality will benefit from it. The small investment pays off in any case.

Jamie Clark

Hello, I’m Jamie Clark, 32 years old, and I have been living in the USA for a few years.
Since I was a child, I have suffered from a house dust allergy, severely affecting me. I felt the effects both while exercising and while sleeping. Constant sneezing after getting up and difficult breathing were the consequences. The allergy has also developed into asthma, which is still a sporting restriction today.

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