Around 20 percent of those who sleep prefer the back position. This sleeping position is preferred by some people and the spine can develop freely.
Nevertheless, some requirements are placed on the mattress and pillow. These must favor a certain sleeping position so that no tension occurs and the morning can start relaxed.
Which pillow is the best for people who sleep on their backs and what should be taken into account?
Find out what back sleepers need to consider when buying the pillow and which variants are available.
The side sleep position is taken by most people during the night. You move a lot , so it is difficult to find a suitable pillow to stabilize a certain position.
This looks a little different for those who sleep on their backs . You do not move as much, but more and more remain in the sleeping position. Since the head rests on the pillow all night, this should be suitable for the spine.
It is particularly important to support the appropriate sleeping position. The spine has small waves in its shape. It has natural curves, which should be favored by the pillow.
A common mistake made by back sleepers is a pillow that is too high. This causes the head to be too high and the cervical spine to become curved . This creates tension in the neck area and the blood circulation can be impaired.
When it comes to the height of the pillow, it is important to ensure that the body forms a line as possible. For this you should imagine a side perspective in which you check the spine.
This can be quite difficult on your own, because the body feeling is often deceptive. It is better if the sleeping position is checked by someone else .
Once you have found the right pillow height, the foundation stone has been laid to spend the night healthy on your back.
Below you will get an insight into the different types of pillows that are particularly suitable for you as a back sleeper .
GEL KISSES
If you sleep flat on your back without a pillow, you will notice that this feels a bit uncomfortable for the neck. There is a lack of support for the neck and it can start to hurt after a while.
Most gel pillows are specially shaped for back sleep . They have a wave shape that adapts perfectly to the neck. The wave fills the gap under the neck and the head is still not too high.
Another benefit of the gel pillow is that it feels cooler. Especially on warm summer days, this pillow will be a real advantage for you and improve your sleep.
MEMORY FOAM KISSEN
Not only the shape, but also the material is decisive when it comes to the perfect pillow for back sleep. For example, you can use a material that was developed by NASA to be particularly comfortable for astronauts.
Memory foam is a plastic that deforms when it comes into contact with the body. Under the influence of body heat, it becomes a little more flexible. Without the influence of body heat, however, it is described as stable.
This gives you the advantage that the memory foam pillow adapts optimally to your neck shape, but at the same time offers good support. You will quickly recognize and use the advantages of this special material for yourself.
BABYS
Newborns are still very sensitive and if they sleep on their back for too long, this can lead to deformation of the back of the head. There are special pillows to avoid these deformations.
Baby cushions have a small opening in the middle. The head is placed in this and the load is reduced. Babies can sleep on their backs for longer periods of time and there is no risk of a deformed skullcap.
Otherwise it would make sense to vary the sleeping position. This position can be taken with a side sleeper pillow especially for babies .
The prone position is not recommended for babies. You get less air there and there is a higher risk of sudden infant death.
The body Sleep is generally considered very healthy. At least when the right pillow is found, the spine is hardly stressed and the body is spared.
However, there is a disadvantage for people who suffer from snoring. Snoring is encouraged on the back , as the tongue can fall into the throat and impair the flow of air. This creates even louder noises and makes breathing difficult.
Therefore, it is recommended that those who snore prefer to sleep on their side. In order to get used to this, anti-snoring pillows are useful. These are designed in such a way that back sleep is perceived as uncomfortable. The sleeper will automatically turn on their side and snoring will be reduced.
So there are a number of pillows that are suitable for back sleepers . First and foremost, it is important to ensure that the shape of the spine is maintained and not impaired. A pillow that is too high can lead to tension and lead to headaches.
Improve your sleep with the ideal pillow and wake up relaxed in the morning.
Hello, I’m Jamie Clark, 32 years old, and I have been living in the USA for a few years.
Since I was a child, I have suffered from a house dust allergy, severely affecting me. I felt the effects both while exercising and while sleeping. Constant sneezing after getting up and difficult breathing were the consequences. The allergy has also developed into asthma, which is still a sporting restriction today.